EXOS Sports Performance Specialist Test Questions and
Answers |Fall 2025/2026 Update | 100% Correct Latest
Question 1
free sprint training for acceleration
Correct Answer
11-12 steps (10-20 yds)
Cue: PUSH PUSH PUSH
Performance keys: stay low, slow and steady rise
Question 2
hydration loss limits
Correct Answer
No more than 2% of BW with training session
Question 3
starting strength
Correct Answer
ability to generate force at start of motion, overcome inertia NCM
Page 1 of 32
,Question 4
shuffle/cut critical positions
Correct Answer
Low and wide BOS
Outside leg pushes INSIDE EDGE LOADING
Always keep legs under body - shock absorbers must be under the car
Low center of mass and angle effectively to minimize air time
Question 5
the opportunity to govern oneself. Freedom from unwanted external control. I am actively responsible for the fruits of my
labor that deserved the reward. This is where value comes from.
Correct Answer
autonomy
Question 6
DYNAMIC stretch multidirection
Correct Answer
leg cradle, worlds greatest stretch, drop lunge
Page 2 of 32
,Question 7
integration of absolute speed
Correct Answer
cones 20-40 yds
Question 8
absolute speed Back knee
Correct Answer
- open but not locked because that would over lengthen the anterior chain,
Question 9
you want to reduce shoulder mobility requirements and help athlete keep torso upright which squat do you teach
Correct Answer
front squat
Question 10
multidirectional integration movement
Correct Answer
Lateral march, rotational skip
Page 3 of 32
, Question 11
harness speed work
Correct Answer
vertical unloading
Question 12
acceleration pillar prep (5-10 min)
Correct Answer
Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
Question 13
Half your body weight
Include fruits and veggies: .5 -1 oz/1 lb of BW
Correct Answer
hydration requirements
Page 4 of 32
Answers |Fall 2025/2026 Update | 100% Correct Latest
Question 1
free sprint training for acceleration
Correct Answer
11-12 steps (10-20 yds)
Cue: PUSH PUSH PUSH
Performance keys: stay low, slow and steady rise
Question 2
hydration loss limits
Correct Answer
No more than 2% of BW with training session
Question 3
starting strength
Correct Answer
ability to generate force at start of motion, overcome inertia NCM
Page 1 of 32
,Question 4
shuffle/cut critical positions
Correct Answer
Low and wide BOS
Outside leg pushes INSIDE EDGE LOADING
Always keep legs under body - shock absorbers must be under the car
Low center of mass and angle effectively to minimize air time
Question 5
the opportunity to govern oneself. Freedom from unwanted external control. I am actively responsible for the fruits of my
labor that deserved the reward. This is where value comes from.
Correct Answer
autonomy
Question 6
DYNAMIC stretch multidirection
Correct Answer
leg cradle, worlds greatest stretch, drop lunge
Page 2 of 32
,Question 7
integration of absolute speed
Correct Answer
cones 20-40 yds
Question 8
absolute speed Back knee
Correct Answer
- open but not locked because that would over lengthen the anterior chain,
Question 9
you want to reduce shoulder mobility requirements and help athlete keep torso upright which squat do you teach
Correct Answer
front squat
Question 10
multidirectional integration movement
Correct Answer
Lateral march, rotational skip
Page 3 of 32
, Question 11
harness speed work
Correct Answer
vertical unloading
Question 12
acceleration pillar prep (5-10 min)
Correct Answer
Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
Question 13
Half your body weight
Include fruits and veggies: .5 -1 oz/1 lb of BW
Correct Answer
hydration requirements
Page 4 of 32
