EXOS Performance Specialist Certification Exam Questions and Answers |Fall 2025/2026 Update | 100% Correct Latest

EXOS Performance Specialist Certification Exam Questions and
Answers |Fall 2025/2026 Update | 100% Correct Latest
Question 1
Stretch Reflex
Correct Answer
Controlled by muscle spindle
- recognizes changes in length of muscle and rate of change
- reacts to prevent over-stretching & injury



Question 2
Performance Benefits of Plyometrics
Correct Answer
- increased explosive strength due to improved rate of force development
- increased reactive strength due to greater storage and reutilization of elastic energy
- improved ability to transfer force through the joints and minimize energy leaks



Question 3
Pillar
Correct Answer
hips, torso, shoulders




Page 1 of 29

,Question 4
Evaluation Components
Correct Answer
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development



Question 5
Important Components of a Traditional Warm Up
Correct Answer
- general aerobic activity
- dynamic stretching
- activation



Question 6
Goals
Correct Answer
Improve performance, decrease injuries, motivate through education, produce results




Page 2 of 29

, Question 7
Plyometrics
Correct Answer
quick, powerful movements that utilize the stretch-shortening cycle

increases performance by 10-15%



Question 8
Storage of Elastic Energy (Muscle)

Correct Answer
parallel elastic component
- doesn't work a lot when muscle is active



Question 9
Movement Integration
Correct Answer
4-6 Movements
1-2 Sets
10-15 yards

March vs Skip
Linear vs Lateral
Slow vs Fast

Goal: specificity & activation




Page 3 of 29