NDFS 100 FINAL BYU STUDY GUIDE
Atherosclerosis - Answer -characterized by plaques along the inner walls of the
arteries/hardening of the arteries
Risk Factors for Atherosclerosis - Answer -- age
-male
-genetic
-High LDL
- Low HDL
-Triglycerides
-diabetes
-obesity
-physical inactivity
-cigarette smoking
atherogenic diet - Answer --a diet high in saturated fats and trans fats and low in
vegetables, fruits, and whole grains
Total Blood Cholesterol Ranges - Answer -Unhealthy >240
Borderline 200-239
Healthy <200
LDL Cholesterol Ranges - Answer -Unhealthy 160-189
Borderline 130-159
Healthy <100
HDL Cholesterol Ranges - Answer -Unhealthy <40
Borderline 59-40
Healthy >60
Triglycerides Ranges - Answer -Unhealthy 200-499
Borderline 150-199
Healthy <150
BMI Ranges - Answer -Underweight <18.5
Normal 18.5-24.9
Overweight 25-29.9
Obese >30
Hypertension risk factors - Answer --age
-genetics
-obesity
, -dietary factors
-atherosclerosis
reduce risk Hyper. - Answer --weight reduction
-DASH eating plan
-sodium restriction
-physical activity
-healthy fats
Blood Pressure Ranges - Answer -Syctolic/dystolic
Unhealthy >140/>90
Borderline 120/80-139/89
Healthy <120/<80
DASH Diet - Answer -Dietary approach to stop Hypertension)
-High Fruits and Veggies
Veggies ( 5 cups a day)
-dairy 2-3c
-non meat protein 4-5x/week
-limit meat <2 1/2 oz/day
-sweets <5x/week
- high potassium, magnesium, calcuim
-fiber
men alcohol 2drinks
women 1 drinl
P/A 40min
Cancer Develop - Answer -1.Carcinogens enters normal cell and changes DNA.
2.Promoters enhance the development of abnormal cells=tumor
3.Metastasis— spreading of cancer cells via blood and lymph
increase risk of cancer - Answer --obesity
-Grilled MEATS releases HCAs(hedaro cycle AMins) which are carcinogens.
-Nitrites and Nitrates (used to preserve cured meats) can be converted to Nitrosamine
(a carcinogen)
reduce risk of cancer - Answer -Phytochemicals—variety of color in foods
Antioxidants—reduce free radicals
vitamnins E,C Selinium
Atherosclerosis - Answer -characterized by plaques along the inner walls of the
arteries/hardening of the arteries
Risk Factors for Atherosclerosis - Answer -- age
-male
-genetic
-High LDL
- Low HDL
-Triglycerides
-diabetes
-obesity
-physical inactivity
-cigarette smoking
atherogenic diet - Answer --a diet high in saturated fats and trans fats and low in
vegetables, fruits, and whole grains
Total Blood Cholesterol Ranges - Answer -Unhealthy >240
Borderline 200-239
Healthy <200
LDL Cholesterol Ranges - Answer -Unhealthy 160-189
Borderline 130-159
Healthy <100
HDL Cholesterol Ranges - Answer -Unhealthy <40
Borderline 59-40
Healthy >60
Triglycerides Ranges - Answer -Unhealthy 200-499
Borderline 150-199
Healthy <150
BMI Ranges - Answer -Underweight <18.5
Normal 18.5-24.9
Overweight 25-29.9
Obese >30
Hypertension risk factors - Answer --age
-genetics
-obesity
, -dietary factors
-atherosclerosis
reduce risk Hyper. - Answer --weight reduction
-DASH eating plan
-sodium restriction
-physical activity
-healthy fats
Blood Pressure Ranges - Answer -Syctolic/dystolic
Unhealthy >140/>90
Borderline 120/80-139/89
Healthy <120/<80
DASH Diet - Answer -Dietary approach to stop Hypertension)
-High Fruits and Veggies
Veggies ( 5 cups a day)
-dairy 2-3c
-non meat protein 4-5x/week
-limit meat <2 1/2 oz/day
-sweets <5x/week
- high potassium, magnesium, calcuim
-fiber
men alcohol 2drinks
women 1 drinl
P/A 40min
Cancer Develop - Answer -1.Carcinogens enters normal cell and changes DNA.
2.Promoters enhance the development of abnormal cells=tumor
3.Metastasis— spreading of cancer cells via blood and lymph
increase risk of cancer - Answer --obesity
-Grilled MEATS releases HCAs(hedaro cycle AMins) which are carcinogens.
-Nitrites and Nitrates (used to preserve cured meats) can be converted to Nitrosamine
(a carcinogen)
reduce risk of cancer - Answer -Phytochemicals—variety of color in foods
Antioxidants—reduce free radicals
vitamnins E,C Selinium
