NDFS 100 EXAM 2 PREP QUESTIONS & ANSWERS
Which health benefits are associated with eating sea foods like tuna? - Answer -Their
omega-3 fatty acids are associated with lower rates of heart disease.
Eating fatty fish helps lower blood pressure.
Which would MOST reduce saturated fat intake in Ethan's diet? (he is eating 8
sausages, 4 biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread, water, 4 slices
wheat bread, 1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice, flavored w/
crumbled bacon, diet soda) - Answer -Eat less steak and sausage
Which of Ethan's foods contributes omega-3 fatty acids? (he is eating 8 sausages, 4
biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread, water, 4 slices wheat bread,
1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice, flavored w/ crumbled bacon,
diet soda) - Answer -tuna
Which oil should Ethan use, if he wanted n oil with a high proportion of
monounsaturated fatty acids? - Answer -Olive Oil
How does Ethan's energy intake pattern compare tot he AMDR for fat and protein?
(% of calories from protein: 32.6%
% of calories from fat: 59.3%
% of calories from carbohydrates: 8%) - Answer -Protein: in recommended balance
fat: Very high
carbohydrates: very low
What will happen to any extra protein Ethan eats, if he is eating more than he needs? -
Answer -The extra protein will be dismantled and the remnants of the amino acids will
be used for energy.
Which best describes Ethan's nitrogen balance? - Answer -In nitrogen balance.
how adequate is Ethan's diet in Vitamins A & C?
(he is eating 8 sausages, 4 biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread,
water, 4 slices wheat bread, 1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice,
flavored w/ crumbled bacon, diet soda) - Answer -Too low in both vitamins A & C
Which foods are high in vitamin A value per cup? why?
Cantaloupe
Cauliflower
Cucumber
Green pepper
iceberg lettuce
peas
Which health benefits are associated with eating sea foods like tuna? - Answer -Their
omega-3 fatty acids are associated with lower rates of heart disease.
Eating fatty fish helps lower blood pressure.
Which would MOST reduce saturated fat intake in Ethan's diet? (he is eating 8
sausages, 4 biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread, water, 4 slices
wheat bread, 1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice, flavored w/
crumbled bacon, diet soda) - Answer -Eat less steak and sausage
Which of Ethan's foods contributes omega-3 fatty acids? (he is eating 8 sausages, 4
biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread, water, 4 slices wheat bread,
1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice, flavored w/ crumbled bacon,
diet soda) - Answer -tuna
Which oil should Ethan use, if he wanted n oil with a high proportion of
monounsaturated fatty acids? - Answer -Olive Oil
How does Ethan's energy intake pattern compare tot he AMDR for fat and protein?
(% of calories from protein: 32.6%
% of calories from fat: 59.3%
% of calories from carbohydrates: 8%) - Answer -Protein: in recommended balance
fat: Very high
carbohydrates: very low
What will happen to any extra protein Ethan eats, if he is eating more than he needs? -
Answer -The extra protein will be dismantled and the remnants of the amino acids will
be used for energy.
Which best describes Ethan's nitrogen balance? - Answer -In nitrogen balance.
how adequate is Ethan's diet in Vitamins A & C?
(he is eating 8 sausages, 4 biscuits, 0 oz tuna mixed with mayo, 4 slices wheat bread,
water, 4 slices wheat bread, 1/4 c peanut butter, 122 oz grilled steak, 1 cup instant rice,
flavored w/ crumbled bacon, diet soda) - Answer -Too low in both vitamins A & C
Which foods are high in vitamin A value per cup? why?
Cantaloupe
Cauliflower
Cucumber
Green pepper
iceberg lettuce
peas
