NDFS 100 - BYU CHAD HANCOCK
Causes of Death related to food intake - Answer -- heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding - Answer -Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients - Answer -Vitamins, minerals, water
LB = - Answer -kg x 2.2
High nutrient density food sources - Answer -fat-free milk, oranges, black beans
Low nutrient Density food sources - Answer -Cola, Cookies, Maple syrup
Following Dietary guidelines for Americans - Answer -Decreases the incidence of
chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source of
protein? - Answer -Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? - Answer -
Fruits and Vegetables
Fruits and vegetables cover .... of the plate - Answer -1/2
Grains occupy ... of the plate - Answer -1/4
make half your grains ... - Answer -whole, enriched is second best and refined is least
best
Protein occupy ... - Answer -slightly less than 1.4
Diary recommendations - Answer -2-3 cups of low fat or fat free
AMDR Fat - Answer -20-35%
AMDR Protein - Answer -10-35%
AMDR Carbs - Answer -45-65%
, 5 factors of EER - Answer -height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? -
Answer -Descending order by weight
High in nutrient DRI - Answer -20% or more DV
Good source of nutrients - Answer -10-20% nutrients content
Fat is stored in... - Answer -adipose tissue
Carbs are stored in... - Answer -liver and muscles
Organ that produces bile - Answer -liver
Most nutrient absorbtion occurs in the... - Answer -small intestine
Probiotics - Answer -Living microorganisms that when you eat in good amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the -
Answer -small intestine
Celiac disease - Answer -disease caused by sensitivity to gluten (wheat barley rye)
Monossaccarides - Answer -Fructose, glucose, galactose
disaccharides - Answer -sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides - Answer -amylose, glycogen, amylopectin
Dietary changes to increase whole grains... - Answer -- Choose brown rice versus
white
-choose 100% wheat bread
-switch from spaghetti to a 50/50 wheat blend pasta
Sources of fiber - Answer -beans, whole grains, brown rice, nuts, berries, vegetables
Excessive sugar intake is related to development of dental caries because - Answer -
oral bacteria produce acids that dissolve tooth enamel when they metabolize sugars.
Parts that produce enzymes to digest carbs - Answer -- mouth
-small intestine
- Pancrease
Causes of Death related to food intake - Answer -- heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding - Answer -Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients - Answer -Vitamins, minerals, water
LB = - Answer -kg x 2.2
High nutrient density food sources - Answer -fat-free milk, oranges, black beans
Low nutrient Density food sources - Answer -Cola, Cookies, Maple syrup
Following Dietary guidelines for Americans - Answer -Decreases the incidence of
chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source of
protein? - Answer -Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? - Answer -
Fruits and Vegetables
Fruits and vegetables cover .... of the plate - Answer -1/2
Grains occupy ... of the plate - Answer -1/4
make half your grains ... - Answer -whole, enriched is second best and refined is least
best
Protein occupy ... - Answer -slightly less than 1.4
Diary recommendations - Answer -2-3 cups of low fat or fat free
AMDR Fat - Answer -20-35%
AMDR Protein - Answer -10-35%
AMDR Carbs - Answer -45-65%
, 5 factors of EER - Answer -height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? -
Answer -Descending order by weight
High in nutrient DRI - Answer -20% or more DV
Good source of nutrients - Answer -10-20% nutrients content
Fat is stored in... - Answer -adipose tissue
Carbs are stored in... - Answer -liver and muscles
Organ that produces bile - Answer -liver
Most nutrient absorbtion occurs in the... - Answer -small intestine
Probiotics - Answer -Living microorganisms that when you eat in good amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the -
Answer -small intestine
Celiac disease - Answer -disease caused by sensitivity to gluten (wheat barley rye)
Monossaccarides - Answer -Fructose, glucose, galactose
disaccharides - Answer -sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides - Answer -amylose, glycogen, amylopectin
Dietary changes to increase whole grains... - Answer -- Choose brown rice versus
white
-choose 100% wheat bread
-switch from spaghetti to a 50/50 wheat blend pasta
Sources of fiber - Answer -beans, whole grains, brown rice, nuts, berries, vegetables
Excessive sugar intake is related to development of dental caries because - Answer -
oral bacteria produce acids that dissolve tooth enamel when they metabolize sugars.
Parts that produce enzymes to digest carbs - Answer -- mouth
-small intestine
- Pancrease
