BYU NDFS 100 FINAL EXAM QUESTIONS
1 cup Fruit=___cup frozen/fresh/canned fruit - Answer -1
1 cup Fruit=___cup dried fruit - Answer -1/2
1 cup Fruit=___cup fruit juice - Answer -1
1 cup Vegetables=___cup raw or cooked vegetables - Answer -1
1 cup Vegetables=____cup cooked legumes - Answer -1
1 cup vegetables=___cup vegetable juice - Answer -1
1 cup vegetabels=___cup leafy greens - Answer -2
1 oz Grains=____slice of bread - Answer -1
1 oz Grains=___cup cooked pasta, rice, cereal - Answer -1/2
1 oz Grains=___cup popped popcorn - Answer -3
1 cup Dairy=___cup milk or yogurt - Answer -1
1 cup Dairy=___oz natural cheese - Answer -1 1/2
1 cup Dairy=____oz processed cheese - Answer -2
1 oz Protein=____oz cooked lean meat, poultry, seafood - Answer -1
1 oz Protein=_____eggs - Answer -1
1 oz Protein=____tbs peanut butter - Answer -1
1 oz Protein=____oz. nuts, seeds - Answer -1/2
High in - Answer ->20%
Good Source - Answer -10-19%
Healthy Blood Pressure - Answer -<120/<80
Prehyptertension Blood Pressure - Answer -120/80-139/89
Hypertension Blood Pressure - Answer ->140/>90
, Where is bile stored? - Answer -Gallbladder
Where does Protein digestion begin? - Answer -Stomach
Name the Monosaccharides - Answer -Glucose, Galactose, and Fructose
Glucose + Glucose= - Answer -Maltose
Glucose + Fructose= - Answer -Sucrose
Glucose + Galactose= - Answer -Lactose
Fiber recommendations for men - Answer -38 g/day
Fiber recommendations for women - Answer -25 g/day
Where are carbohydrates stored? - Answer -Glycogen or Fat
How many double bonds do saturated fats have? - Answer -none
Where is saturated fat generally found? - Answer -animal fats
Recommended Calories from Fat - Answer -20-35%
LDL transport - Answer -transports cholesterol from liver to cells
HDL transport - Answer -transports cholesterol from cells to liver for disposal
VLDL transport - Answer -transports triglycerides from liver to cells
Where is Omega 3 found? - Answer -fish
Where is cholesterol found? - Answer -animal products
Where is heme iron found? - Answer -animal products
Recommended calories from protein - Answer -10-35%
Recommended calories from carbohydrates - Answer -45-65%
People need ____g protein for every kg of body weight - Answer -.8
Fat-Soluble Vitamins - Answer -A,D,E,K
Water-Soluble Vitamins - Answer -B,C
1 cup Fruit=___cup frozen/fresh/canned fruit - Answer -1
1 cup Fruit=___cup dried fruit - Answer -1/2
1 cup Fruit=___cup fruit juice - Answer -1
1 cup Vegetables=___cup raw or cooked vegetables - Answer -1
1 cup Vegetables=____cup cooked legumes - Answer -1
1 cup vegetables=___cup vegetable juice - Answer -1
1 cup vegetabels=___cup leafy greens - Answer -2
1 oz Grains=____slice of bread - Answer -1
1 oz Grains=___cup cooked pasta, rice, cereal - Answer -1/2
1 oz Grains=___cup popped popcorn - Answer -3
1 cup Dairy=___cup milk or yogurt - Answer -1
1 cup Dairy=___oz natural cheese - Answer -1 1/2
1 cup Dairy=____oz processed cheese - Answer -2
1 oz Protein=____oz cooked lean meat, poultry, seafood - Answer -1
1 oz Protein=_____eggs - Answer -1
1 oz Protein=____tbs peanut butter - Answer -1
1 oz Protein=____oz. nuts, seeds - Answer -1/2
High in - Answer ->20%
Good Source - Answer -10-19%
Healthy Blood Pressure - Answer -<120/<80
Prehyptertension Blood Pressure - Answer -120/80-139/89
Hypertension Blood Pressure - Answer ->140/>90
, Where is bile stored? - Answer -Gallbladder
Where does Protein digestion begin? - Answer -Stomach
Name the Monosaccharides - Answer -Glucose, Galactose, and Fructose
Glucose + Glucose= - Answer -Maltose
Glucose + Fructose= - Answer -Sucrose
Glucose + Galactose= - Answer -Lactose
Fiber recommendations for men - Answer -38 g/day
Fiber recommendations for women - Answer -25 g/day
Where are carbohydrates stored? - Answer -Glycogen or Fat
How many double bonds do saturated fats have? - Answer -none
Where is saturated fat generally found? - Answer -animal fats
Recommended Calories from Fat - Answer -20-35%
LDL transport - Answer -transports cholesterol from liver to cells
HDL transport - Answer -transports cholesterol from cells to liver for disposal
VLDL transport - Answer -transports triglycerides from liver to cells
Where is Omega 3 found? - Answer -fish
Where is cholesterol found? - Answer -animal products
Where is heme iron found? - Answer -animal products
Recommended calories from protein - Answer -10-35%
Recommended calories from carbohydrates - Answer -45-65%
People need ____g protein for every kg of body weight - Answer -.8
Fat-Soluble Vitamins - Answer -A,D,E,K
Water-Soluble Vitamins - Answer -B,C
