Polestar Pilates Principles 1. Breath. 2. Axial Elongation and Core Control Questions With Answers

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Polestar Pilates Principles 1. Breath. 2. Axial Elongation and Core Control Questions With Answers

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2025/2026

Institution Polestar Pilates

Course Polestar Pilates

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Polestar Pilates Principles 1. Breath. 2. Axial Elongation and Core Control Questions With Answers

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Polestar /

Pilates
/ /

Principles
/ /

1.
/ /

Breath.
/ /

2.
/ /

Axial
/ /

Elongation
/ /

and
/ /

Core Control Questions With Answers
/ // // // // //

Diaphragm /

Connects
/ /

to: -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔lumbar spine, central tendon & ribs
/ // // // // //

,Diaphragm /

contracts
/ /

(domes) during - CORRECT ANSWERS(S)✔✔inhalation
/ // // // //

Diaphragm /

relaxes
/ /

(flattens) during - CORRECT ANSWERS(S)✔✔exhalation
/ // // // //

Movement /

facilitates
/ /

_____________________ -
/ // /

CORRECT ANSWERS(S)✔✔breath
/ //

Breath /

facilitates
/ /

___________________ -
/ // /

CORRECT ANSWERS(S)✔✔movement
/ //

# cervical vertebrae - CORRECT ANSWERS(S)✔✔7
// // // // //

# thoracic vertebrae - CORRECT ANSWERS(S)✔✔12
// // // // //

,# lumbar vertebrae - CORRECT ANSWERS(S)✔✔5
// // // // //

Muscles /

of
/ /

inspiration -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔diaphragm,
/ /

external intercostals, accessory muscles
/ // // //

accessory /

muscles
/ /

of
/ /

insipration -
/ // /

CORRECT ANSWERS(S)✔✔sternocleidomastoid & scalenes
/ // // //

Muscles /

of
/ /

expiration -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔Abdominals,
/ /

internal intercostals, pelvic floor muscles
/ // // // //

, pelvic /

floor
/ /

muscular
/ /

sling - CORRECT ANSWERS(S)✔✔pubococcygeus
/ // // //

costo-
transverse /

joint -
/ // /

CORRECT ANSWERS(S)✔✔articulation of tubercle of rib to
/ // // // // // //

transverse process of vertebra below
// // // // //

Costo-
vertebral /

joint -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔the
/ /

head
/ /

of
/ /

each
/ /

rib
/ /

articulates
/ /

with 2 adjacent vertebrae and the disk between them
/ // // // // // // // //

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Uploaded on: November 25, 2025
Number of pages: 60
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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Polestar Pilates Principles 1. Breath. 2. Axial Elongation and Core Control Questions With Answers

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