Polestar Pilates Mat Curriculum Exam Questions With Answers

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Polestar Pilates Mat Curriculum Exam Questions With Answers

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2025/2026

Institution Polestar Pilates

Course Polestar Pilates

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Polestar Pilates Mat Curriculum Exam Questions With Answers

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Polestar /

Pilates
/ /

Mat
/ /

Curriculum
/ /

Exam Questions With Answers
/ // // // //

Which /

has
/ /

major
/ /

effect
/ /

on
/ /

successful
/ /

rollup - CORRECT ANSWERS(S)✔✔thoracic mobility
/ // // // //

gaze
pelvic position //

shoulder ROM //

Muscle /

guarding
/ /

in
/ /

,/ the /

/ low /

/ back /

/ comes /

/ from - // /

/ CORRECT ANSWERS(S)✔✔superficial muscles in a state of
// // // // // //

// pain excitation
//

deep mm in state of pain inhibition
// // // // // //

6 /

Polestar principles - CORRECT ANSWERS(S)✔✔breathing
/ // // // //

axial elongation and core control
// // // //

spine articulation //

organization of head neck and shoulders // // // // //

weight bearing and alignment of extremities
// // // // //

movement integration //

Osteoporosis /

contraindications -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔avoid
/ /

thoracic spine flexion, sidebend or rotations
/ // // // // //

,Who /

studied
/ /

with
/ /

Pilates -
/ // /

CORRECT
/ /

ANSWERS(S)✔✔Carola Trier, Romana Kryzanowska
/ // // //

Rollover /

requires - CORRECT ANSWERS(S)✔✔spine mobility
/ // // // //

proper body organization
// //

To /

do
/ /

swimming
/ /

need
/ /

3s
/ /

on
/ /

fitness
/ /

assessment: -
/ // /

CORRECT ANSWERS(S)✔✔prone shoulder flexion
/ // // //

superman

, Curl /

tailbone
/ /

to
/ /

ceiling
/ /

cues what - CORRECT ANSWERS(S)✔✔posterior pelvic tilt
/ // // // // // //

Kneeling /

side
/ /

kick
/ /

requires
/ /

which
/ /

Polestar
/ /

Principles - CORRECT ANSWERS(S)✔✔UE wt bearing
/ // // // // //

full body integration
// //

Fitness /

screen:
/ /

Superman
/ /

tests - CORRECT ANSWERS(S)✔✔spine extension mobility
/ // // // // //

hip extensor strength
// //

shoulder organization //

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Uploaded on: November 25, 2025
Number of pages: 47
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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