Polestar Pilates Comprehensive Course Questions With Answers.

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Polestar Pilates Comprehensive Course Questions With Answers.

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2025/2026

Institution Polestar Pilates

Course Polestar Pilates

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Polestar Pilates Comprehensive Course Questions With Answers.

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Polestar /

Pilates
/ /

Comprehensive
/ /

Course Questions With Answers
/ // // // //

Chest Lift (m) - CORRECT ANSWERS(S)✔✔p.29
// // // // //

-
supine, hook lying, hands behind head, use arms for assisted
// // // // // // // // //

curl up
// //

variations: //

+legs in table top
// // //

-partial movement, curl up /c hands behind head
// // // // // // //

Pelvic Clock (m) - CORRECT ANSWERS(S)✔✔p.31
// // // // //

-
supine, /

hook lying, arms by side; sagittal, transverse, & multiplanar
/ // // // // // // // //

variations: //

+diagonals, sitting on Pball // // //

,Bridging (m) - CORRECT ANSWERS(S)✔✔p.33
// // // //

-supine, hook lying, arms by side
// // // // //

variations: //

+legs /

ADD, squeeze ADD ball, neutral spine, compliant surface
/ // // // // // // //

Dead Bug (m) - CORRECT ANSWERS(S)✔✔p.35
// // // // //

-supine, hook lying, arms by side, lift leg (s) to 90/90
// // // // // // // // // //

variations: //

+alternate legs/repeat on same leg, add arms
// // // // // //

Femur Arcs (m) - CORRECT ANSWERS(S)✔✔p.37
// // // // //

-supine, legs in 90/90, arms by side, touch toe to floor
// // // // // // // // // //

variations: //

+oblique, use foam roller? // // //

Knee Openings (m) - CORRECT ANSWERS(S)✔✔p.39
// // // // //

-supine, hook lying, arms by side, open knee(s)
// // // // // // //

, variations: //

+legs in air, both legs moving at same time
// // // // // // // //

Side to Side (m) - CORRECT ANSWERS(S)✔✔p.41
// // // // // //

-
supine, /

legs
/ /

in 90/90, arms at 45deg ABD, rotate legs & pelvis to the side
/ // // // // // // // // // // // //

variations: //

+contralateral /

knee
/ /

straight,
/ /

both knees straight, rotation stretch /c knees on floor
/ // // // // // // // //

-partial movement, feet on floor // // // //

Footwork (r) - CORRECT ANSWERS(S)✔✔p.43 // // // //

(2+ sp) // //

-supine, legs in 90/90, heels on footbar // // // // // //

variations: //

+forefoot /

on
/ /

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Uploaded on: November 25, 2025
Number of pages: 16
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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