BPK 241 EXAM QUESTIONS WITH 100%
CORRECT ANSWERS LATEST VERSION
2025/2026.
What are the 3 factors of injury prevention - ANS reduction of force
- protective equipment
- balanced opponents
strengthening of body parts
- when, what
- strength vs endurance
screening of participants
- determine fitness of athlete
- medical history
what are the the differences in primary, secondary, tertiary prevention - ANS primary
prevention
- actions to prevent injury
secondary prevention
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
,- actions once injury/illness occurred
tertiary prevention
- actions taken when original function cannot be restored
- reduce long term impairment
- improve quality of life ie. wheelchair
what are 3 forms of preparation for physical activity - ANS general conditioning
- endurance
- strength
- power
- flexibility/mobility
specific training
- sport specific
- skills
protective measures
- equipment
- nutrition
- hydration
what joint is responsible for ankle dorsiflexion and plantarflexion
what kind of joint is this - ANS talocrural joint
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, hinge
what are the consequences of dehydration - ANS decreased stroke volume
- therefore reduced amount of O2 delivered to muscles
by products cannot be flushed out properly
earlier exhaustion
what joint is responsible for ankle inversion and eversion and what bones are involved -
ANS subtalar joint
the subtalar joint is in between talus and calcaneus
what is the difference between
cramping
heat exhaustion
heat stroke - ANS cramp - excessive sweating with sodium/mineral loss
heat exhaustion
- prolonged fluid loss via activity in high temp
heat stroke
- failure of thermoregulatory system
- core temp of 41 deg C (106 deg F)
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
CORRECT ANSWERS LATEST VERSION
2025/2026.
What are the 3 factors of injury prevention - ANS reduction of force
- protective equipment
- balanced opponents
strengthening of body parts
- when, what
- strength vs endurance
screening of participants
- determine fitness of athlete
- medical history
what are the the differences in primary, secondary, tertiary prevention - ANS primary
prevention
- actions to prevent injury
secondary prevention
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
,- actions once injury/illness occurred
tertiary prevention
- actions taken when original function cannot be restored
- reduce long term impairment
- improve quality of life ie. wheelchair
what are 3 forms of preparation for physical activity - ANS general conditioning
- endurance
- strength
- power
- flexibility/mobility
specific training
- sport specific
- skills
protective measures
- equipment
- nutrition
- hydration
what joint is responsible for ankle dorsiflexion and plantarflexion
what kind of joint is this - ANS talocrural joint
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, hinge
what are the consequences of dehydration - ANS decreased stroke volume
- therefore reduced amount of O2 delivered to muscles
by products cannot be flushed out properly
earlier exhaustion
what joint is responsible for ankle inversion and eversion and what bones are involved -
ANS subtalar joint
the subtalar joint is in between talus and calcaneus
what is the difference between
cramping
heat exhaustion
heat stroke - ANS cramp - excessive sweating with sodium/mineral loss
heat exhaustion
- prolonged fluid loss via activity in high temp
heat stroke
- failure of thermoregulatory system
- core temp of 41 deg C (106 deg F)
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
