OTF FINAL TEST QUESTIONS AND 100%
VERIFIED CORRECT ANSWERS 2026
◉ Which of the following is not a responsibility of a Sales Associate?
Answer: Teach intros how to row to save time
◉ What is the preferred music application for Orangetheory?
Answer: Rock My Run
◉ Which of the following is an example of Teacher Based Coaching?
Answer: Changing the workout to suit the Coach's preference
◉ What percentage of muscles in the body does the WaterRower
use? Answer: Over 80%
◉ What does EPOC stand for? Answer: Excess Post Exercise Oxygen
Consumption
◉ What impact does interval training have on anaerobic threshold?
Answer: Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
,◉ What percentage of calories burned during the workout are
burned additionally due to EPOC? Answer: 15-20%***
◉ In what zones are Splat Points earned? Answer: Zones 4 and 5
◉ What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Answer: 3:00-5:00 minutes
◉ What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Answer: Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
◉ What is the order concept of rowing? Answer: Legs, Core, Arms,
Arms, Core, Legs
◉ Which is the most accurate heart rate monitor used by
Orangetheory? Answer: The OTbeat Core** may be all of the above
◉ What is an appropriate cue to use when a member pulls the
handle too high on the Rower? Answer: Pull the handle between the
sternum and belly button
, ◉ What impact does interval training have on hormones long term?
Answer: Improves hormones regulation and balance
◉ Working in the anaerobic zones during exercise creates what?
Answer: Oxygen deficit
◉ What is the Power concept of Rowing? Answer: 60% legs, 20%
core, 20% arms
◉ What is the Timing concept of Rowing? Answer: 1 count back, 2
counts forward
◉ When would you expect a member to be in the Blue Zone during a
workout? Answer: During the warm up
◉ How long should the Treadmills spend in a Walking Warm Up?
Answer: 1:00 minute
◉ What is the "WHY" of the Flex Deck? Answer: To decrease impact
on the joints
◉ When should the Rowing demo occur? Answer: When getting the
Rowers to Base Pace
VERIFIED CORRECT ANSWERS 2026
◉ Which of the following is not a responsibility of a Sales Associate?
Answer: Teach intros how to row to save time
◉ What is the preferred music application for Orangetheory?
Answer: Rock My Run
◉ Which of the following is an example of Teacher Based Coaching?
Answer: Changing the workout to suit the Coach's preference
◉ What percentage of muscles in the body does the WaterRower
use? Answer: Over 80%
◉ What does EPOC stand for? Answer: Excess Post Exercise Oxygen
Consumption
◉ What impact does interval training have on anaerobic threshold?
Answer: Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
,◉ What percentage of calories burned during the workout are
burned additionally due to EPOC? Answer: 15-20%***
◉ In what zones are Splat Points earned? Answer: Zones 4 and 5
◉ What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Answer: 3:00-5:00 minutes
◉ What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Answer: Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
◉ What is the order concept of rowing? Answer: Legs, Core, Arms,
Arms, Core, Legs
◉ Which is the most accurate heart rate monitor used by
Orangetheory? Answer: The OTbeat Core** may be all of the above
◉ What is an appropriate cue to use when a member pulls the
handle too high on the Rower? Answer: Pull the handle between the
sternum and belly button
, ◉ What impact does interval training have on hormones long term?
Answer: Improves hormones regulation and balance
◉ Working in the anaerobic zones during exercise creates what?
Answer: Oxygen deficit
◉ What is the Power concept of Rowing? Answer: 60% legs, 20%
core, 20% arms
◉ What is the Timing concept of Rowing? Answer: 1 count back, 2
counts forward
◉ When would you expect a member to be in the Blue Zone during a
workout? Answer: During the warm up
◉ How long should the Treadmills spend in a Walking Warm Up?
Answer: 1:00 minute
◉ What is the "WHY" of the Flex Deck? Answer: To decrease impact
on the joints
◉ When should the Rowing demo occur? Answer: When getting the
Rowers to Base Pace
