1 | Page
OTF Final Exam Questions and Correct
Answers
Who is the creator of the Orangetheory Fitness workout? Ans: —
Ellen Latham
Which of the following is one of the Orangetheory values? Ans: —
Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners
to achieve superior results" is the Orangetheory Fitness
__________? Ans: — Internal Mission
The phrase, "to be the trusted global leader of innovative heart
rate based interval training" is the Orangetheory Fitness _________?
Ans: — Vision
What is the company mission? Ans: — Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class?
Ans: — Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? Ans: — The ability to scan the room
focusing on each member for 2-3 seconds to notice any
opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
Ans: — In the lobby socializing with members and building a sense
of community
What are the Three C's? Ans: — Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? Ans: — Delivering
predesigned Orangetheory workouts
© 2025 All rights reserved
, 2 | Page
In addition to a predesigned workout, what is an Orangetheory
Coach responsible for delivering? Ans: — A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility
of a coach? Ans: — Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate?
Ans: — Teach intros how to row to save time
What is the preferred music application for Orangetheory? Ans: —
Rock My Run
Which of the following is an example of Teacher Based Coaching?
Ans: — Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use?
Ans: — Over 80%
What does EPOC stand for? Ans: — Excess Post Exercise Oxygen
Consumption
What impact does interval training have on anaerobic threshold?
Ans: — Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? Ans: — 15-20%***
In what zones are Splat Points earned? Ans: — Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Ans: — 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Ans: — Placing your hand behind
them and instructing them to lean back until they hit your hand
each stroke.
© 2025 All rights reserved
OTF Final Exam Questions and Correct
Answers
Who is the creator of the Orangetheory Fitness workout? Ans: —
Ellen Latham
Which of the following is one of the Orangetheory values? Ans: —
Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners
to achieve superior results" is the Orangetheory Fitness
__________? Ans: — Internal Mission
The phrase, "to be the trusted global leader of innovative heart
rate based interval training" is the Orangetheory Fitness _________?
Ans: — Vision
What is the company mission? Ans: — Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class?
Ans: — Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? Ans: — The ability to scan the room
focusing on each member for 2-3 seconds to notice any
opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
Ans: — In the lobby socializing with members and building a sense
of community
What are the Three C's? Ans: — Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? Ans: — Delivering
predesigned Orangetheory workouts
© 2025 All rights reserved
, 2 | Page
In addition to a predesigned workout, what is an Orangetheory
Coach responsible for delivering? Ans: — A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility
of a coach? Ans: — Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate?
Ans: — Teach intros how to row to save time
What is the preferred music application for Orangetheory? Ans: —
Rock My Run
Which of the following is an example of Teacher Based Coaching?
Ans: — Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use?
Ans: — Over 80%
What does EPOC stand for? Ans: — Excess Post Exercise Oxygen
Consumption
What impact does interval training have on anaerobic threshold?
Ans: — Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? Ans: — 15-20%***
In what zones are Splat Points earned? Ans: — Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Ans: — 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Ans: — Placing your hand behind
them and instructing them to lean back until they hit your hand
each stroke.
© 2025 All rights reserved
