ISSA EXAM FINAL NUTRITION EXAM
QUESTIONS & DETAILED ANSWERS
PASSED ALREADY GRADED A+
WHAT IS GOOD NUTRITION? - correct answer ✔✔PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer ✔✔PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - correct answer ✔✔BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? - correct answer ✔✔ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE
AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
,WHAT ARE THE 11 ORGAN SYSTEMS? - correct answer ✔✔INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE,
URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS - correct answer ✔✔MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - correct answer ✔✔MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - correct answer ✔✔CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE
CALL - correct answer ✔✔ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - correct answer ✔✔CYTOPLASM
MACRONUTRIENTS? - correct answer ✔✔NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? - correct answer ✔✔GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - correct answer ✔✔GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - correct
answer ✔✔CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
, VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF
TIME. TRUE OR FALSE - correct answer ✔✔TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE
DIFFER IN WHAT WAY? - correct answer ✔✔PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS
PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? - correct answer ✔✔VEGETABLES FRUITS AND
BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER
CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE - correct answer ✔✔FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? - correct answer ✔✔BEING IN A NEGATIVE ENERGY
BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS
ALWAYS HEALTHY? TRUE OR FALSE - correct answer ✔✔FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE
FOLLOWING? - correct answer ✔✔HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - correct answer ✔✔TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: - correct answer ✔✔DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR
CELLS, AND OTHER FOREIGN INVADERS - correct answer ✔✔IMMUNE
QUESTIONS & DETAILED ANSWERS
PASSED ALREADY GRADED A+
WHAT IS GOOD NUTRITION? - correct answer ✔✔PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer ✔✔PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - correct answer ✔✔BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? - correct answer ✔✔ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE
AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
,WHAT ARE THE 11 ORGAN SYSTEMS? - correct answer ✔✔INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE,
URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS - correct answer ✔✔MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - correct answer ✔✔MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - correct answer ✔✔CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE
CALL - correct answer ✔✔ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - correct answer ✔✔CYTOPLASM
MACRONUTRIENTS? - correct answer ✔✔NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? - correct answer ✔✔GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - correct answer ✔✔GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - correct
answer ✔✔CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
, VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF
TIME. TRUE OR FALSE - correct answer ✔✔TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE
DIFFER IN WHAT WAY? - correct answer ✔✔PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS
PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? - correct answer ✔✔VEGETABLES FRUITS AND
BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER
CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE - correct answer ✔✔FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? - correct answer ✔✔BEING IN A NEGATIVE ENERGY
BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS
ALWAYS HEALTHY? TRUE OR FALSE - correct answer ✔✔FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE
FOLLOWING? - correct answer ✔✔HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - correct answer ✔✔TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: - correct answer ✔✔DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR
CELLS, AND OTHER FOREIGN INVADERS - correct answer ✔✔IMMUNE
