ISSA CERTIFIED PERSONAL TRAINER
QUIZZES UNIT 1-31 QUESTIONS &
DETAILED CORRECT ANSWERS 100%
COMPLETE
*UNIT 1: METABOLISM*
Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training
effect.
A. True
B. False - correct answer ✔✔A. True
Q 2: The body's automatic tendency to maintain a constant internal body environment through
various processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above - correct answer ✔✔C. Homeostasis
Q 3: BMR stands for:
A. Basic Memory Retention
B. Bad Muscle Recovery
,C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above - correct answer ✔✔D. Basal. Metabolic. Rate. = BMR
Q 4: Anabolism and catabolism occur at the same time throughout the body.
A. True
B. False - correct answer ✔✔A. True
Q 5: Which of the following statements is/are true?
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
D. A and B
E. A, B and C - correct answer ✔✔E. A, B and C
Q 6: The primary(not the 'initial') due; during endurance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle glycogen
E. None of the above - correct answer ✔✔B. Fatty acids
Q 7: The molecule used for storing and transferring energy in the body is called:
,A. Micronutrients
B. Carbohydrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above - correct answer ✔✔D. Adenosine Triphosphate
Q 8: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater.
A. True
B. False - correct answer ✔✔B. False
*UNIT 2: BASIC ANATOMY AND PHYSIOLOGY*
Q 1: About 98% of the human body is composed pf only six elements: Oxygen, Hydrogen,
Nitrogen, Calcium, and Phosphorous.
A. True
B. False - correct answer ✔✔A. True
Q 2: The respiratory system is responsible for:
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C - correct answer ✔✔E. A, B and C
, Q 3: The Circulatory System consists of:
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above - correct answer ✔✔C. Heart, arteries, and veins
Q 4: The nervous system is made up of the:
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C - correct answer ✔✔D. A and B
Q 5: Excretion is one function of the digestive system.
A. True
B. False - correct answer ✔✔A. True
Q 6: Hormones are classified as:
A. Steroids
B. Amino acid derivatives
C. Peptides
QUIZZES UNIT 1-31 QUESTIONS &
DETAILED CORRECT ANSWERS 100%
COMPLETE
*UNIT 1: METABOLISM*
Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training
effect.
A. True
B. False - correct answer ✔✔A. True
Q 2: The body's automatic tendency to maintain a constant internal body environment through
various processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above - correct answer ✔✔C. Homeostasis
Q 3: BMR stands for:
A. Basic Memory Retention
B. Bad Muscle Recovery
,C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above - correct answer ✔✔D. Basal. Metabolic. Rate. = BMR
Q 4: Anabolism and catabolism occur at the same time throughout the body.
A. True
B. False - correct answer ✔✔A. True
Q 5: Which of the following statements is/are true?
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
D. A and B
E. A, B and C - correct answer ✔✔E. A, B and C
Q 6: The primary(not the 'initial') due; during endurance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle glycogen
E. None of the above - correct answer ✔✔B. Fatty acids
Q 7: The molecule used for storing and transferring energy in the body is called:
,A. Micronutrients
B. Carbohydrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above - correct answer ✔✔D. Adenosine Triphosphate
Q 8: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater.
A. True
B. False - correct answer ✔✔B. False
*UNIT 2: BASIC ANATOMY AND PHYSIOLOGY*
Q 1: About 98% of the human body is composed pf only six elements: Oxygen, Hydrogen,
Nitrogen, Calcium, and Phosphorous.
A. True
B. False - correct answer ✔✔A. True
Q 2: The respiratory system is responsible for:
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C - correct answer ✔✔E. A, B and C
, Q 3: The Circulatory System consists of:
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above - correct answer ✔✔C. Heart, arteries, and veins
Q 4: The nervous system is made up of the:
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C - correct answer ✔✔D. A and B
Q 5: Excretion is one function of the digestive system.
A. True
B. False - correct answer ✔✔A. True
Q 6: Hormones are classified as:
A. Steroids
B. Amino acid derivatives
C. Peptides
