ATI PROCTORED NUTRITION EXAM STUDY GUIDE 2026

ATI PROCTORED NUTRITION EXAM
STUDY GUIDE 2026

ID foods high in calcium. - correct answer-- Dairy
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- Broccoli
- Kale
- Fortified grains k2




- Almonds


ID foods high & low in sodium. - correct answer-High:
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- Table salt
k2




- Processed foods (pretzels, chips, processed meats)
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- Canned soups k2




- Frozen dinnersk2




- Cheese


Low:
- Veggies & fruits k2 k2




- Grains & beansk2 k2




- Eggs
- Unsalted nuts & seeds k2 k2 k2




ID foods high & low in potassium. - correct answer-High:
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- Oranges
- Tomatoes
- Meats
- Broccoli
- Bananas
- Dairy products
k2




- Whole grains k2

,- Potatoes
- Apricots


Low:
- Apples
- Grapefruit
- Strawberries
- Lettuce
- Peppers
- Pasta & ricek2 k2




- Coffee


ID foods high in iron. - correct answer-- Red meat
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- Fish (shellfish)
k2




- Poultry (turkey) k2




- Grains
- Legumes
- Vegetables (spinach, broccoli, sweet potatoes)
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ID foods high in zinc. - correct answer-- Red meat
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- Shellfish/oysters
- Legumes
- Nuts
- Milk & cheese
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ID foods high & low in fiber. - correct answer-High:
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- Whole-grains
- Legumes
- Berries & pears k2 k2




- Apples

, - Dried fruits k2




Low:
- Cooked red meat, fish, or poultry
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- Eggs
- Dairy products
k2




- Lettuce
- Canned vegetables k2




ID foods high & low in protein. - correct answer-High:
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- Meats (chicken, turkey, beef and pork)
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- Fish and shellfish
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- Eggs
- Legumes (beans, peas and lentils)
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- Dairy products (milk, cheese and yogurt)
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- Soy products
k2




- Nuts (walnuts, almonds and pistachios)
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- Seeds (chia seeds, flaxseeds and hemp seeds)
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Low:
- Apples, bananas, pears, peaches, berries, & grapefruit
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- Tomatoes, asparagus, broccoli, & leafy greens
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- Rice, oats, bread, pasta, & barley
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- Healthy fats: Including avocados, olive oil & coconut oil
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ID foods high in vitamin K. - correct answer-- Green leafy vegetables
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- Eggs
- Carrots


ID foods high in vitamin D. - correct answer-- Fish
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