Kin 132 || QUESTIONS WITH COMPLETE
SOLUTIONS!!
Atrophy correct answers If you do not work your muscles, they will deteriorate.
Muscle memory correct answers The body's potential for future movement is predicated upon
past movement.
Exercise correct answers Physical movement that increases the rate of energy and is engaged
in for the purpose of getting fit
Play correct answers Amusements engaged in freely for fun with less formality in rules
Games correct answers Playful activities, rule governed contest, and athletic competitions
Recreation correct answers Renews one strength and spirit after work and occurs during
leisure hours
Athletics correct answers Highly organized and structured competitions among skilled
athletes
Physical educations correct answers A process through which an individual obtains optimal
physical, mental, and social skills, and fitness through physical activity
Example of sports correct answers A pick up game
Example of athletics correct answers A college game
Kinesiology correct answers The study of movement of the body
Exercise science correct answers Scientific analysis of the human body in motion
Sports studies correct answers Encompasses the application of components of the social
sciences of history, management, philosophy, psychology, and sociology and a sporting
context
How to have a good quality of life? correct answers Have a healthy life style
Individual sports correct answers Lifetime sports
It seeks to help individuals of all ages increase life expectancy and improve quality-of-life.
It seek to eliminate health disparities among different segments of the population. correct
answers Healthy people 2010 over arching goals
Obesity correct answers A very high amount of body fat in relation to lean body mass
BMI correct answers Measures and adults weight in relation to his or her height
, Hypokinetic disease correct answers Diseases and health problems associated with physical
inactivity and a sedentary lifestyle
60 min correct answers Children and adolescents should partake in how many minutes of
physical activity per day?
To optimize quality-of-life through participation in physical activity correct answers The
purpose
They can carry out their normal physical daily activities and still have enough energy to do
fun activities and handle unexpected emergencies correct answers How would you describe a
physically fit person?
Health correct answers Overall condition of mind, absence of disease or injury
Wellness correct answers All dimensions of well being
Cognitive development correct answers Focuses on knowledge and understanding of why
you do something.
Affective development correct answers Contains both social and emotional dimensions.
example can the kids play a self monitored game
Psychomotor development correct answers Emphasizes the learning of basic motor skills.
Example teach how to work out
Locomotor movements correct answers Walking running jumping leaping and sliding
Nonlocomotor movements correct answers Stretching twisting pushing lifting and swinging.
You can do these with your feet planted
Manipulative skills correct answers Propelling or absorbing a force from an object
Perceptual motor skills correct answers Hand eye coordination
Agility correct answers Ability to change directions rapidly and accurately
Balance correct answers Ability to maintain equilibrium while stationary or moving
Coordination correct answers Ability to perform motor tasks smoothly and accurately
Power correct answers Ability to exert force rapidly through a combination of strength and
speed
Reaction time correct answers Ability to respond or react quickly to a stimulus
Speed correct answers Ability to quickly perform a movement
SOLUTIONS!!
Atrophy correct answers If you do not work your muscles, they will deteriorate.
Muscle memory correct answers The body's potential for future movement is predicated upon
past movement.
Exercise correct answers Physical movement that increases the rate of energy and is engaged
in for the purpose of getting fit
Play correct answers Amusements engaged in freely for fun with less formality in rules
Games correct answers Playful activities, rule governed contest, and athletic competitions
Recreation correct answers Renews one strength and spirit after work and occurs during
leisure hours
Athletics correct answers Highly organized and structured competitions among skilled
athletes
Physical educations correct answers A process through which an individual obtains optimal
physical, mental, and social skills, and fitness through physical activity
Example of sports correct answers A pick up game
Example of athletics correct answers A college game
Kinesiology correct answers The study of movement of the body
Exercise science correct answers Scientific analysis of the human body in motion
Sports studies correct answers Encompasses the application of components of the social
sciences of history, management, philosophy, psychology, and sociology and a sporting
context
How to have a good quality of life? correct answers Have a healthy life style
Individual sports correct answers Lifetime sports
It seeks to help individuals of all ages increase life expectancy and improve quality-of-life.
It seek to eliminate health disparities among different segments of the population. correct
answers Healthy people 2010 over arching goals
Obesity correct answers A very high amount of body fat in relation to lean body mass
BMI correct answers Measures and adults weight in relation to his or her height
, Hypokinetic disease correct answers Diseases and health problems associated with physical
inactivity and a sedentary lifestyle
60 min correct answers Children and adolescents should partake in how many minutes of
physical activity per day?
To optimize quality-of-life through participation in physical activity correct answers The
purpose
They can carry out their normal physical daily activities and still have enough energy to do
fun activities and handle unexpected emergencies correct answers How would you describe a
physically fit person?
Health correct answers Overall condition of mind, absence of disease or injury
Wellness correct answers All dimensions of well being
Cognitive development correct answers Focuses on knowledge and understanding of why
you do something.
Affective development correct answers Contains both social and emotional dimensions.
example can the kids play a self monitored game
Psychomotor development correct answers Emphasizes the learning of basic motor skills.
Example teach how to work out
Locomotor movements correct answers Walking running jumping leaping and sliding
Nonlocomotor movements correct answers Stretching twisting pushing lifting and swinging.
You can do these with your feet planted
Manipulative skills correct answers Propelling or absorbing a force from an object
Perceptual motor skills correct answers Hand eye coordination
Agility correct answers Ability to change directions rapidly and accurately
Balance correct answers Ability to maintain equilibrium while stationary or moving
Coordination correct answers Ability to perform motor tasks smoothly and accurately
Power correct answers Ability to exert force rapidly through a combination of strength and
speed
Reaction time correct answers Ability to respond or react quickly to a stimulus
Speed correct answers Ability to quickly perform a movement
