CAN FIT PRO NEWEST VERSION 2026 \LATEST EXAM WITH
COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS\ALREADY GRADED A+\LATEST UPDATE -
Foundations of Professional Personal Training, 2nd
Edition
Which kind of fundamental A) Push
movement would a bench
press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
What kind of B) Pull
fundamental movement
would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Which of the following is the C) TRX suspension trainers
hardest
variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
,Which of the following are C) I and II
less difficult than using a
barbell for resistance
training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV
The skeleton provides all C) Attachment for organs and vessels
the following essential
functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and
vessels
D) Movement
True or False? Ligaments False. Ligaments connect bone to bone.
connect muscle to bone to
allow movement of
skeletal joints.
What components are a part C) Control, Passive, Active
of the spinal stabilization
system?
A) Central, Passive, Active
B) Central, Peripheral, Active
C) Control, Passive, Active
D) Control, Peripheral, Active
,What are the functions of D) Excitability, contractility, extensibility, elasticity
the muscular system?
A) Energy production,
flexibility, increased blood
delivery,
B) Strength,
extensibility, elasticity,
endurance
C) Contractibility, mobility,
endurance, strength
D) Excitability, contractility,
extensibility, elasticity
Which two types of muscle C) Cardiac and smooth.
move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
What are muscles made of? B) 75% water, 24% protein, 1% minerals & glycogen
A) 50% amino acids, 49%
lactic acid, 1% minerals
& glycogen
B) 75% water, 24% protein,
1% minerals & glycogen
C) 64% protein, 31% glucose,
5% water
D) 70% ligaments, 30% tendons
Which of the following is not B) Bench press to machine cable flies
an example of an
appropriate exercise
progression?
A) Assisted pull-up with
machine to lat pulldown
B) Bench press to machine
cable flies
C) Leg press to squat
D) Plank to side plank
, Which types of muscle move A) Cardiac and skeletal
regularly in parallel?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
The filament consists of actin, B) Thick; thin
troponin,
and tropomysin, and the
________________ filament
consists of myosin.
A) Thin; thick
B) Thick; thin
C) Long; short
D) Sacromere; myofbril
When a muscle cell is stimulated, the thick
filaments (myosin) pull on the thin
Explain the sliding filament filaments (actin), causing them to
theory.
slide past each other until they
completely overlap. The muscle cells convert
energy (ATP) into mechanical work (contraction).
COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS\ALREADY GRADED A+\LATEST UPDATE -
Foundations of Professional Personal Training, 2nd
Edition
Which kind of fundamental A) Push
movement would a bench
press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
What kind of B) Pull
fundamental movement
would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Which of the following is the C) TRX suspension trainers
hardest
variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
,Which of the following are C) I and II
less difficult than using a
barbell for resistance
training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV
The skeleton provides all C) Attachment for organs and vessels
the following essential
functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and
vessels
D) Movement
True or False? Ligaments False. Ligaments connect bone to bone.
connect muscle to bone to
allow movement of
skeletal joints.
What components are a part C) Control, Passive, Active
of the spinal stabilization
system?
A) Central, Passive, Active
B) Central, Peripheral, Active
C) Control, Passive, Active
D) Control, Peripheral, Active
,What are the functions of D) Excitability, contractility, extensibility, elasticity
the muscular system?
A) Energy production,
flexibility, increased blood
delivery,
B) Strength,
extensibility, elasticity,
endurance
C) Contractibility, mobility,
endurance, strength
D) Excitability, contractility,
extensibility, elasticity
Which two types of muscle C) Cardiac and smooth.
move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
What are muscles made of? B) 75% water, 24% protein, 1% minerals & glycogen
A) 50% amino acids, 49%
lactic acid, 1% minerals
& glycogen
B) 75% water, 24% protein,
1% minerals & glycogen
C) 64% protein, 31% glucose,
5% water
D) 70% ligaments, 30% tendons
Which of the following is not B) Bench press to machine cable flies
an example of an
appropriate exercise
progression?
A) Assisted pull-up with
machine to lat pulldown
B) Bench press to machine
cable flies
C) Leg press to squat
D) Plank to side plank
, Which types of muscle move A) Cardiac and skeletal
regularly in parallel?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
The filament consists of actin, B) Thick; thin
troponin,
and tropomysin, and the
________________ filament
consists of myosin.
A) Thin; thick
B) Thick; thin
C) Long; short
D) Sacromere; myofbril
When a muscle cell is stimulated, the thick
filaments (myosin) pull on the thin
Explain the sliding filament filaments (actin), causing them to
theory.
slide past each other until they
completely overlap. The muscle cells convert
energy (ATP) into mechanical work (contraction).
