Can fit pro practical exam NEWEST VERSION 2026
\LATEST EXAM WITH COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS\ALREADY GRADED
A+\LATEST UPDATE
Target heart rate is 115bpm - Adjusts intensity as required to achieve desires heart rate
144bpm
- 45 sec mark before each Continually monitors client HR
minute
improve bone, joint function, Discuss the importance of resistance training
bone density, muscle, tendon
and ligament strength,
Better flexibility may Explains the importance of completing flexibility training
improve your
performance in physical
activities or
decrease your risk of injuries
by helping your joints with
ROM
Breathe in on the eccentric Discusses correct breathing and tempo for all exercises and
phase exhale on the stretches
concentric phase, a good
tempo is 3.1.1
Works quads, hams and glutes Highlights the muscles trained to the client (SQUAT)
primarily
triggers the release of Explains the purpose and benefit of the exercise to the
testosterone and human client based on assessment results and goals
growth hormone in your
body, which are vital for (SQUATS)
muscle growth and will
also help to improve
muscle mass when you
, train other areas of your
body aside
from your leg
- pins should be low enough Correctly demonstrates the exercise, discussing set up,
to unrack
- retract scapula for stability of
ROM and posture (SQUATS)
bar
- brace core
- neutral spine
- parallel depth for ROM
- elbows pointed down
- drive through heels Identifies movement errors and provides correct cuing
- breathe in on the eccentric
portion (SQUATS)
- elbows down
Suitable regression exercise
Body weight squats
(SQUATS)
\LATEST EXAM WITH COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS\ALREADY GRADED
A+\LATEST UPDATE
Target heart rate is 115bpm - Adjusts intensity as required to achieve desires heart rate
144bpm
- 45 sec mark before each Continually monitors client HR
minute
improve bone, joint function, Discuss the importance of resistance training
bone density, muscle, tendon
and ligament strength,
Better flexibility may Explains the importance of completing flexibility training
improve your
performance in physical
activities or
decrease your risk of injuries
by helping your joints with
ROM
Breathe in on the eccentric Discusses correct breathing and tempo for all exercises and
phase exhale on the stretches
concentric phase, a good
tempo is 3.1.1
Works quads, hams and glutes Highlights the muscles trained to the client (SQUAT)
primarily
triggers the release of Explains the purpose and benefit of the exercise to the
testosterone and human client based on assessment results and goals
growth hormone in your
body, which are vital for (SQUATS)
muscle growth and will
also help to improve
muscle mass when you
, train other areas of your
body aside
from your leg
- pins should be low enough Correctly demonstrates the exercise, discussing set up,
to unrack
- retract scapula for stability of
ROM and posture (SQUATS)
bar
- brace core
- neutral spine
- parallel depth for ROM
- elbows pointed down
- drive through heels Identifies movement errors and provides correct cuing
- breathe in on the eccentric
portion (SQUATS)
- elbows down
Suitable regression exercise
Body weight squats
(SQUATS)
