CROSSFIT Level 1 Exam Review Questions
with Correct Answers 2025
Define CrossFit - correct answer-
A core strengthing program made up of constantly varied high intensity functional movements
Articulate Characteristics of functional movements: Natural - correct answer-
They are natural, effective, & efficient locomotor of body & external objects; most important they mo
ve large loads over long distances quickly;
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
correct answer-universal motor recruitment patterns:
movements that mimic motor recruitment patterns found in everyday life
Articulate Characteristics of functional movements: Essential - correct answer-
universal motor recruitment patterns:
essential because the soundness & efficacy of functional movements are so profound that exercising
without them is by comparison a colossal waste of time
Safe - correct answer-Functional movements are safe because they are mechanically sound
Compound yet Irreducible - correct answer-Compound/multi-joint movements are functional
High-Power Producing - correct answer-
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density
all arise in proportion to the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Identify the most important characteristic of functional movements - correct answer-
most important characteristic of functional movements is that they move large loads over long distanc
es quickly
Define & calculate work - correct answer-ability to perform real physical work
,ForceXDistance/time = power
Define & calculate power - correct answer-
ability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distan
ce =time; time rate of doing work;
Understand how relative changes in force, distance & timing change power output - correct answer-
Describe intensity & how it is related to power - correct answer-
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density
all arise in proportion to the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Articulate the difference between specialization & CrossFit - correct answer-
Capacity culled from the intersection of all sports demands would quite logically lend itself well to all
sport. In sum, our specialty is not specializing.
What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
correct answer-CrossFit holds "fitness," "health," and
"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
Define the 4 supporting models of CrossFit's definition of: General physical skills - correct answer-
General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, sp
eed, coordination, agility, balance, & accuracy
Define the 4 supporting models of CrossFit's definition of: The hopper - correct answer-
The hopper is performing well at any & all imaginable task
Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - correct answer-
Metabolic pathways are pathways that provide energy for all human action
, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum -
correct answer-Sickness-Wellness-Fitness Continuum is every measurable value of health
Identify how each model could be used to assess fitness & to determine the fittest individual: General
physical skills - correct answer-
you are as fit as you are competent in each of the 10 general physical skills
Identify how each model could be used to assess fitness & to determine the fittest individual: The ho
pper - correct answer-by your capacity to perform well at fitness tasks compared to other people
Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo
lic pathways - correct answer-
requires competency in phosphagen pathway, glycolytic pathway, oxidative pathway
Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes
s-Wellness-Fitness Continuum - correct answer-Fitness is super-wellness
Identify & define the 10 general physics skills - correct answer-
1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
rdination 8. agility 9. balance 10. accuracy
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance -
correct answer-1. cardiovascular & respiratory endurance -
the ability of body systems to gather, process, & deliver oxygen
Identify & define the 10 general physics skills: 2. stamina - correct answer-2. stamina -
ability of body systems to process, deliver, store & utilize energy
Identify & define the 10 general physics skills: 3. strength - correct answer-3. strength -
the ability of a muscular unit or combo of muscular units to apply force
Identify & define the 10 general physics skills: 4. flexibility - correct answer-4. flexibility -
the ability to maximize the range of motion at a given joint
with Correct Answers 2025
Define CrossFit - correct answer-
A core strengthing program made up of constantly varied high intensity functional movements
Articulate Characteristics of functional movements: Natural - correct answer-
They are natural, effective, & efficient locomotor of body & external objects; most important they mo
ve large loads over long distances quickly;
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
correct answer-universal motor recruitment patterns:
movements that mimic motor recruitment patterns found in everyday life
Articulate Characteristics of functional movements: Essential - correct answer-
universal motor recruitment patterns:
essential because the soundness & efficacy of functional movements are so profound that exercising
without them is by comparison a colossal waste of time
Safe - correct answer-Functional movements are safe because they are mechanically sound
Compound yet Irreducible - correct answer-Compound/multi-joint movements are functional
High-Power Producing - correct answer-
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density
all arise in proportion to the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Identify the most important characteristic of functional movements - correct answer-
most important characteristic of functional movements is that they move large loads over long distanc
es quickly
Define & calculate work - correct answer-ability to perform real physical work
,ForceXDistance/time = power
Define & calculate power - correct answer-
ability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distan
ce =time; time rate of doing work;
Understand how relative changes in force, distance & timing change power output - correct answer-
Describe intensity & how it is related to power - correct answer-
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density
all arise in proportion to the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Articulate the difference between specialization & CrossFit - correct answer-
Capacity culled from the intersection of all sports demands would quite logically lend itself well to all
sport. In sum, our specialty is not specializing.
What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
correct answer-CrossFit holds "fitness," "health," and
"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
Define the 4 supporting models of CrossFit's definition of: General physical skills - correct answer-
General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, sp
eed, coordination, agility, balance, & accuracy
Define the 4 supporting models of CrossFit's definition of: The hopper - correct answer-
The hopper is performing well at any & all imaginable task
Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - correct answer-
Metabolic pathways are pathways that provide energy for all human action
, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum -
correct answer-Sickness-Wellness-Fitness Continuum is every measurable value of health
Identify how each model could be used to assess fitness & to determine the fittest individual: General
physical skills - correct answer-
you are as fit as you are competent in each of the 10 general physical skills
Identify how each model could be used to assess fitness & to determine the fittest individual: The ho
pper - correct answer-by your capacity to perform well at fitness tasks compared to other people
Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo
lic pathways - correct answer-
requires competency in phosphagen pathway, glycolytic pathway, oxidative pathway
Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes
s-Wellness-Fitness Continuum - correct answer-Fitness is super-wellness
Identify & define the 10 general physics skills - correct answer-
1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
rdination 8. agility 9. balance 10. accuracy
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance -
correct answer-1. cardiovascular & respiratory endurance -
the ability of body systems to gather, process, & deliver oxygen
Identify & define the 10 general physics skills: 2. stamina - correct answer-2. stamina -
ability of body systems to process, deliver, store & utilize energy
Identify & define the 10 general physics skills: 3. strength - correct answer-3. strength -
the ability of a muscular unit or combo of muscular units to apply force
Identify & define the 10 general physics skills: 4. flexibility - correct answer-4. flexibility -
the ability to maximize the range of motion at a given joint
