CROSSFIT L1 Test Questions with Correct Answers 2025.

CROSSFIT L1 Test Questions with
Correct Answers 2025
Cardiovascular/Respiratory Endurance - correctEanswer-
the ability of body systems to gather, process, and deliver oxygen (Training)



stamina - correct answer-
the ability of body systems to process, deliver, store, and utilize energy (Training)



Strength - correct answer-the ability of a muscle or muscular unit to apply forceE(Training)



Flexibility - correct answer-The ability to maximize the range of motion at a given joint (Training)



Power - correct answer-
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum ti
me (Both)



Speed -Ecorrect answer-The ability to minimize the time cycle of a repeated movement (Both)



Coordination - correct answer-
The ability to combine several distinct movement patterns into a singular distinct movements (Practice)



Agility - correct answer-
The ability to minimize transition time from one movement pattern to another (Practice)



Balance - correct answer-
The ability to control the placement of the body's center of gravity in relation to its support base (Practic
e)



Accuracy - correct answer-
The ability to control a movement in a given direction or at a given intensity (Practice)