CROSSFIT L1 Study Guide Questions
and Answers 2025
What is CrossFit? - CORRECT ANSWER -A functional movement program designed for everyday life.
What is functional movement? - CORRECT ANSWER -Natural movements used in everyday life.
What is Universal Motor Recruitment pattern? - CORRECT ANSWER -
The recruitment of multiple muscle groups in a coordinated manner.
What is the importance of core to extremity? - CORRECT ANSWER -
The movement starts from the core and extends to the extremities.
What is the formula for power? - CORRECT ANSWER -Force x distance / time
What is the concept of intensity in CrossFit? - CORRECT ANSWER -
High intensity leads to better results.
What is the principle of constantly varied workouts? - CORRECT ANSWER -
Workouts that are broad, general, and inclusive.
What factors can affect CrossFit workouts? - CORRECT ANSWER -
Time of day, weather, etc. can affect workouts.
What is the purpose of CrossFit? - CORRECT ANSWER -
To expand the comfort bubble and challenge oneself.
What are progressive movements in CrossFit? - CORRECT ANSWER -
Movements that progress from easier to more difficult variations.
, What are common themes in CrossFit workouts? - CORRECT ANSWER -
Midline stabilization, posterior chain engagement, core to extremity, and full range of motion activ
e shoulders.
How should air squats be performed? - CORRECT ANSWER -
Heels down, hips back and down, maintain neutral spine, knees over toes, feet shoulder width apa
rt, full depth.
How should front squats be performed? - CORRECT ANSWER -
Bar in the front rack position, elbows up and driven upward, bar travels in the front plane.
How should overhead squats be performed? - CORRECT ANSWER -
Hands in wide grip, shoulders down, arms locked out, proper bar path.
How can one find the proper grip for overhead squats? - CORRECT ANSWER -
Use a PVC pipe and do pass throughs to find the wide grip.
What is the importance of grip in overhead squats? - CORRECT ANSWER -
Proper grip helps maintain shoulder position and stability.
What is the importance of bar path in overhead squats? - CORRECT ANSWER -
Proper bar path ensures proper shoulder position and stability.
What is the importance of maintaining active shoulders in overhead squats? - CORRECT ANSWER -
Active shoulders protect the rotator cuff and maintain stability.
What is the definition of fitness? - CORRECT ANSWER -
Work capacity across broad time and model domains
What are the 10 general physical skills? - CORRECT ANSWER -
Cardio endurance, flexibility, stamina, strength, power, speed, coordination, accuracy, agility, balance
and Answers 2025
What is CrossFit? - CORRECT ANSWER -A functional movement program designed for everyday life.
What is functional movement? - CORRECT ANSWER -Natural movements used in everyday life.
What is Universal Motor Recruitment pattern? - CORRECT ANSWER -
The recruitment of multiple muscle groups in a coordinated manner.
What is the importance of core to extremity? - CORRECT ANSWER -
The movement starts from the core and extends to the extremities.
What is the formula for power? - CORRECT ANSWER -Force x distance / time
What is the concept of intensity in CrossFit? - CORRECT ANSWER -
High intensity leads to better results.
What is the principle of constantly varied workouts? - CORRECT ANSWER -
Workouts that are broad, general, and inclusive.
What factors can affect CrossFit workouts? - CORRECT ANSWER -
Time of day, weather, etc. can affect workouts.
What is the purpose of CrossFit? - CORRECT ANSWER -
To expand the comfort bubble and challenge oneself.
What are progressive movements in CrossFit? - CORRECT ANSWER -
Movements that progress from easier to more difficult variations.
, What are common themes in CrossFit workouts? - CORRECT ANSWER -
Midline stabilization, posterior chain engagement, core to extremity, and full range of motion activ
e shoulders.
How should air squats be performed? - CORRECT ANSWER -
Heels down, hips back and down, maintain neutral spine, knees over toes, feet shoulder width apa
rt, full depth.
How should front squats be performed? - CORRECT ANSWER -
Bar in the front rack position, elbows up and driven upward, bar travels in the front plane.
How should overhead squats be performed? - CORRECT ANSWER -
Hands in wide grip, shoulders down, arms locked out, proper bar path.
How can one find the proper grip for overhead squats? - CORRECT ANSWER -
Use a PVC pipe and do pass throughs to find the wide grip.
What is the importance of grip in overhead squats? - CORRECT ANSWER -
Proper grip helps maintain shoulder position and stability.
What is the importance of bar path in overhead squats? - CORRECT ANSWER -
Proper bar path ensures proper shoulder position and stability.
What is the importance of maintaining active shoulders in overhead squats? - CORRECT ANSWER -
Active shoulders protect the rotator cuff and maintain stability.
What is the definition of fitness? - CORRECT ANSWER -
Work capacity across broad time and model domains
What are the 10 general physical skills? - CORRECT ANSWER -
Cardio endurance, flexibility, stamina, strength, power, speed, coordination, accuracy, agility, balance
