EXSC 540 Quiz: Resistance Exercise Techniques and Spotting 2025 Liberty University

EXSC 540 Quiz: Resistance Exercise Techniques and
Spotting 2025 Liberty University

Quiz: Resistance Exercise Techniques and Spotting

The quiz:

• Covers the Learn material from Module 3: Week 3.

• Contains 30 multiple-choice, fill-in-the-blank, true/false, and
short answer questions.

Submit this assignment by 11:59 p.m. (ET) on Sunday of Module 3: Week 3.

Attempt History

Attempt Time Score

LATES Time:24 Score:92 out of 120 Pending
Attempt 1
T minutes Review:*



Question 1

pts

Proper clothing and footwear in strength training is important for:



safety, etiquette, and protection against dropped plates



Question 2

pts

True or False? Hypertrophy refers to the splitting of the muscle into
additional muscle fibers.



False



Question 3

pts

, Spotters should be conscious of which of the following during the execution
of an exercise?

body alignment, other equipment located outside the training area, and
collars secured on both sides of the barbell



Question 4

pts

Which of the following does not refer to intramuscular adaptations?



proper execution of exercise technique for exercises performed both at slow
and explosive speeds



Question 5

pts

Which of the following lower-body exercises is a single-joint exercise?



leg extension



Question 6

pts

Which of the following upper body exercises requires the widest grip?



lat pulldown



Question 7

pts

Which of the following exercises does not require the feet to remain in
contact with the floor?