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NETA Personal Training Exam Questions with Answers
(100% Correct Answers)
Which of the following is included within the Stages of Change model
(Trans theoretical Model)?
A. Self-Confidence
B. Behavioral Changes
C. Rapport
D. Contemplation— Answer: C. Rapport
Which of the following Active Verbal Listening Skills is the best
described as re-stating what was said by the client using your own
words or words and phrases similar to those used by the client?
A. Paraphrasing
B. Repeating
C. Cognitive
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D. Questioning— Answer: A. Paraphrasing
Self-Efficacy may be enhanced by previous accomplishments and
successes. This source of influence on self-efficacy is referred as:
A. Social Modeling
B. Mastery Experience
C. Social Persuasion
D. Intrinsic Motivation— Answer: B. Mastery Experience
Which of the following is the MOST representative of short-term,
performance (action) oriented goal?
A. To lose 10 pounds in 10 weeks
B. To decrease body composition from 16% to 14% body fat within 6
weeks
C. To complete 100 minutes of moderate intensity physical activity per
week
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D. To increase feelings of self-confidence and reduce anxiety.—
Answer: C. To complete 100 minutes of moderate intensity physical
activity per week
Your client is performing a Standing Hamstring Curl. Which of the
following describes the correct join action and plane of motion during
the exercise?
A. Knee Flexion in the sagittal plane
B. Knee extension in the frontal plane
C. Knee extension in the transverse plane
D. Knee flexion in the frontal plane— Answer: A. Knee Flexion in the
sagittal plane
Your client is performing a lateral raise with dumbbells. Which of the
following correctly describes the joint action and plane of motion
during the exercise?
A. Shoulder flexion in the sagittal plane
B. Shoulder extension in the sagittal plane
C. Shoulder abduction in the frontal plane
© 2025 All rights reserved
NETA Personal Training Exam Questions with Answers
(100% Correct Answers)
Which of the following is included within the Stages of Change model
(Trans theoretical Model)?
A. Self-Confidence
B. Behavioral Changes
C. Rapport
D. Contemplation— Answer: C. Rapport
Which of the following Active Verbal Listening Skills is the best
described as re-stating what was said by the client using your own
words or words and phrases similar to those used by the client?
A. Paraphrasing
B. Repeating
C. Cognitive
© 2025 All rights reserved
,2
D. Questioning— Answer: A. Paraphrasing
Self-Efficacy may be enhanced by previous accomplishments and
successes. This source of influence on self-efficacy is referred as:
A. Social Modeling
B. Mastery Experience
C. Social Persuasion
D. Intrinsic Motivation— Answer: B. Mastery Experience
Which of the following is the MOST representative of short-term,
performance (action) oriented goal?
A. To lose 10 pounds in 10 weeks
B. To decrease body composition from 16% to 14% body fat within 6
weeks
C. To complete 100 minutes of moderate intensity physical activity per
week
© 2025 All rights reserved
, 3
D. To increase feelings of self-confidence and reduce anxiety.—
Answer: C. To complete 100 minutes of moderate intensity physical
activity per week
Your client is performing a Standing Hamstring Curl. Which of the
following describes the correct join action and plane of motion during
the exercise?
A. Knee Flexion in the sagittal plane
B. Knee extension in the frontal plane
C. Knee extension in the transverse plane
D. Knee flexion in the frontal plane— Answer: A. Knee Flexion in the
sagittal plane
Your client is performing a lateral raise with dumbbells. Which of the
following correctly describes the joint action and plane of motion
during the exercise?
A. Shoulder flexion in the sagittal plane
B. Shoulder extension in the sagittal plane
C. Shoulder abduction in the frontal plane
© 2025 All rights reserved
