BYU NDFS 100 FINAL EXAM(2025 update)
COMPLETE QUESTIONS AND VERIFIED
ANSWERS
carbs
fat
protein
vitamin
minerals
water - CORRECT ANSWER- what are the 6 major nutrients?
4 cal per gram
energy
organic (contains carbon) - CORRECT ANSWER- function of carbs and calorie per gram?
9 cal per gram
energy
organic (contains carbon) - CORRECT ANSWER- function of fat and calorie per gram?
4 cal per gram
energy
structure
organic - CORRECT ANSWER- function of protein and calorie per gram?
regulation
organic - CORRECT ANSWER- function of vitamins?
regulation - CORRECT ANSWER- function of minerals?
regulation - CORRECT ANSWER- function of water?
7 cal per gram
energy - CORRECT ANSWER- Alcohol function and calorie per gram?
participants don't know if they are given treatment or placebo - CORRECT ANSWER- Blind
research study definition
things occur similarly but are not caused by eachother - CORRECT ANSWER- what is Cause
and Effect?
observational studies are done with members of a population with treatment and control groups
- CORRECT ANSWER- Intervention Study definition
-BS degree in food science and health nutrition from accredited college
-Uses peer-reviewed journals - CORRECT ANSWER- what makes someone a credible source
in nutrition?
40-65% - CORRECT ANSWER- what is the ADMR for carbs?
, vegetables
grains
protein foods
milk and milk products
oils - CORRECT ANSWER- what are the food groups for USDA Eating Patterns?
fruits
vegetables - CORRECT ANSWER- which food groups have fiber?
grains
protein foods - CORRECT ANSWER- which food group(s) have iron?
protein foods
milk/milk products - CORRECT ANSWER- which food group(s) have protein?
milk/milk products - CORRECT ANSWER- which food group(s) have calcium?
fruits
vegetables - CORRECT ANSWER- which foods groups have vitamin A & C?
saturated fats/trans fats
added sugars
sodium - CORRECT ANSWER- which foods should you limit?
1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice - CORRECT ANSWER- 1 c fruit=
1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens - CORRECT ANSWER- 1 c vegetables=
1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn - CORRECT ANSWER- 1 oz grains=
1 oz cooked lean meat, poultry, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oz nuts or seeds - CORRECT ANSWER- 1 oz protein foods=
1 c milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese - CORRECT ANSWER- 1 c milk or milk product=
1 tsp vegetable oil
1 tsp soft margarine
1 T low-fat mayonnaise
2 T light salad dressing - CORRECT ANSWER- 1 tsp of oil=
COMPLETE QUESTIONS AND VERIFIED
ANSWERS
carbs
fat
protein
vitamin
minerals
water - CORRECT ANSWER- what are the 6 major nutrients?
4 cal per gram
energy
organic (contains carbon) - CORRECT ANSWER- function of carbs and calorie per gram?
9 cal per gram
energy
organic (contains carbon) - CORRECT ANSWER- function of fat and calorie per gram?
4 cal per gram
energy
structure
organic - CORRECT ANSWER- function of protein and calorie per gram?
regulation
organic - CORRECT ANSWER- function of vitamins?
regulation - CORRECT ANSWER- function of minerals?
regulation - CORRECT ANSWER- function of water?
7 cal per gram
energy - CORRECT ANSWER- Alcohol function and calorie per gram?
participants don't know if they are given treatment or placebo - CORRECT ANSWER- Blind
research study definition
things occur similarly but are not caused by eachother - CORRECT ANSWER- what is Cause
and Effect?
observational studies are done with members of a population with treatment and control groups
- CORRECT ANSWER- Intervention Study definition
-BS degree in food science and health nutrition from accredited college
-Uses peer-reviewed journals - CORRECT ANSWER- what makes someone a credible source
in nutrition?
40-65% - CORRECT ANSWER- what is the ADMR for carbs?
, vegetables
grains
protein foods
milk and milk products
oils - CORRECT ANSWER- what are the food groups for USDA Eating Patterns?
fruits
vegetables - CORRECT ANSWER- which food groups have fiber?
grains
protein foods - CORRECT ANSWER- which food group(s) have iron?
protein foods
milk/milk products - CORRECT ANSWER- which food group(s) have protein?
milk/milk products - CORRECT ANSWER- which food group(s) have calcium?
fruits
vegetables - CORRECT ANSWER- which foods groups have vitamin A & C?
saturated fats/trans fats
added sugars
sodium - CORRECT ANSWER- which foods should you limit?
1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice - CORRECT ANSWER- 1 c fruit=
1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens - CORRECT ANSWER- 1 c vegetables=
1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn - CORRECT ANSWER- 1 oz grains=
1 oz cooked lean meat, poultry, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oz nuts or seeds - CORRECT ANSWER- 1 oz protein foods=
1 c milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese - CORRECT ANSWER- 1 c milk or milk product=
1 tsp vegetable oil
1 tsp soft margarine
1 T low-fat mayonnaise
2 T light salad dressing - CORRECT ANSWER- 1 tsp of oil=
