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PMA Practice Test Questions and Correct Answers LATEST 2025/2026

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This document includes the latest 2025–2026 PMA Practice Test Questions and Correct Answers designed for Pilates Method Alliance (PMA) certification exam preparation. It covers essential topics for Pilates professionals such as anatomy, kinesiology, biomechanics, motor control, client assessment, safety principles, scope of practice, and appropriate exercise modifications. Each question is aligned with PMA standards to help instructors reinforce their understanding of key teaching concepts, client safety, and evidence-based Pilates methodology.

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PMA Practice Test Questions and Correct
Answers LATEST 2025/2026



Which of the factors listed below directly influences a PMA-Certified Teacher's
ability to deliver the benefits of Pilates exercises to the Client?
Knowing the Scope of Practice




Joseph Pilates characterized his movement regime as a discipline for:
The Whole Body




Which of the following is phase of gait?

Swing




Which muscle group crosses the hip and knee posteriorly?

Hamstrings




Knee flexion occurs in which plane?
Sagittal

, Which Postural Landmarks Are Used To Assess The Pelvis Posteriorly?
PSIS And Gluteal Fold




Karen Has Learned To Modify Pilates Exercises For Some Of Her Clients. Which Of
The Following BEST Describes Why Exercise Modifications Are Important For Some
Pilates Clients?
The Modification Address The Client’s Individual Needs To Ensure A Safe
Progression.




Which Pilates Exercises Contain Shoulder Motion Which Would Be
Contraindicated For A Client With Shoulder Impingement?

Rowing Back Salute




Joseph Pilates Stated, "Contrology Develops The Body Uniformly, Corrects Wrong
Postures, Restores Physical Vitality, Invigorates The Mind, And Elevates The
______?
Spirit




How Many Vertebrae Are In The Lumbar Spine?

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