PN 111 Exam 1 WITH CORRECT ANSWERS.

PN 111 Exam 1 WITH CORRECT
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ANSWERS

Nutrition - CORRECT ANSWERS ✔✔food people eat eat and how
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their bodies use it
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Nutrition Science - CORRECT ANSWERS ✔✔the body of scientific
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knowledge that governs nutrient requirements
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wellness - CORRECT ANSWERS ✔✔full development of potential
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while maintaining a balance in variance dichotomies
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signs of good nutrition - CORRECT ANSWERS ✔✔physical
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appearance, anthropometric measurement, biochemical markers
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6 essential nutrients - CORRECT ANSWERS ✔✔water, vitamins,
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minerals, fats/lipids, carbohydrates, protein, sometimes fiber
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energy yielding nutrients - CORRECT ANSWERS
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✔✔carbohydrates, fats, proteins |\ |\




function of nutrients - CORRECT ANSWERS ✔✔provide the
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building blocks for efficient functioning and maintenance of the
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body

,Metabolism - CORRECT ANSWERS ✔✔sum of all body processes
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that accomplish the basic life-sustaining taks
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kilocalorie - CORRECT ANSWERS ✔✔measure of heat necessary
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to raise the temperature of 1 L of water by one degree
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Carbs - CORRECT ANSWERS ✔✔4 kcal/g
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quick energy stored as gylcogen
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fat - CORRECT ANSWERS ✔✔9 kcal/g
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secondary energy |\




Protein - CORRECT ANSWERS ✔✔4 kcal/g
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used for critical functions
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Alcohol - CORRECT ANSWERS ✔✔7 kcal/g
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recommended carbs - CORRECT ANSWERS ✔✔45-65% |\ |\ |\ |\ |\




recommended fats - CORRECT ANSWERS ✔✔20-35% |\ |\ |\ |\ |\




recommended protein - CORRECT ANSWERS ✔✔10-35% |\ |\ |\ |\ |\




amino acids - CORRECT ANSWERS ✔✔building blocks of proteins
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, Vitamin C (ascorbic acid) - CORRECT ANSWERS ✔✔Strengthens
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immune system, acts an antioxidant, may protect against
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cataracts.
(citrus fruits & juice, strawberries, spinach. collagen
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mineral, calcium, and phosphorous - CORRECT ANSWERS ✔✔help
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build/maintain bone
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fatty acids - CORRECT ANSWERS ✔✔building blocks of lipids, help
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make phospholipids, found in cell membranes
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optimal nutrition - CORRECT ANSWERS ✔✔Sufficient nutrients are
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consumed to support day-to-day tasks
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malnutrition - CORRECT ANSWERS ✔✔faulty or inadequate diet
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Overnutrition - CORRECT ANSWERS ✔✔Too much food energy or |\ |\ |\ |\ |\ |\ |\ |\ |\


excess nutrients to the degree of causing disease or increasing
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risk of disease; a form of malnutrition
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digestion - CORRECT ANSWERS ✔✔the process by which food is
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broken down in GI tract to release nutrients in forms that body
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can absorb
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transport - CORRECT ANSWERS ✔✔movement of nutrients
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through the circulatory. system from one area of the body to
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another