EXOS XPS Prep Exam Questions With 100% Correct Answers 2025/2026

EXOS XPS Prep Exam Questions With 100% Correct Answers 2025/2026 What is a method - answer-one way of doing something What is a system - answer-a combination of methods that form a cohesive whole EXOS Mission Statement - answer-To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - answer-reduce injury, improve performance, produce results, motivate through education EXOS Pillars - answer-Mindset, Nutrition, Movement, Recovery Mindset - answer-why you do what you do; you're "IT", having an understanding of what you want to do and what you need to achieve it Nutrition - answer-Lifestyle: food is fuel for the body Movement - answer-Movement without restriction; improve how we move and optimize it Recovery - answer-work + rest = success EXOS process when receiving a new athlete - answer-Evaluate, Isolate, Innervate, IntegrateWhat is the importance of a system - answer-a system allows for various methods to be used to develop optimal performance Steps of the Evaluation Process - answer-Health History, Nutrition History, Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities EXOS Training System - answer-Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration