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CorePower C1 Class with Cues Exam 2025 — Full
Sequence, Teaching Script & Instructor Study Guide
Prepare for the CorePower C1 Class with Cues Exam 2025 using a complete sequence
breakdown, cueing script, and instructor study guide. Learn precise yoga poses, breath-to-
movement flow, transitions, cue language, and teaching techniques to pass your CorePower
Yoga certification exam and lead confident, powerful C1 classes.
• CorePower C1 Class with cues exam 2025
• CorePower Yoga C1 sequence with cues
• CorePower C1 teaching script
• CorePower Yoga instructor certification exam
Exhale Eagle on the right - ANSWER-Bring your right arm under your left, shift weight into your left leg
and lift your right leg over. Option to bear hug your shoulders and kickstand your foot.
Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Utkatasana - ANSWER-Chair pose sink low
Exhale Eagle on the left - ANSWER-Bring your left arm under your right, shift weight into your right leg
and lift your left leg over. Option to bear hug your shoulders and kickstand your foot.
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Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Mountain pose - ANSWER-relax your shoulders
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes tickle your wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your stretch
One more inhale here,
Transition from Gorilla - ANSWER-Release your hands, toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
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Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our peak posture of our C1 class which is crow
pose or Bakasana. 3 important elements foundation for crow foundation is your hands, core lock
uddiyanda bonda drawing your navel in and up will help you balance, gaze you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already have it in your practice, I invite you to go ahead
and get into it now.
CorePower C1 Class with Cues Exam 2025 — Full
Sequence, Teaching Script & Instructor Study Guide
Prepare for the CorePower C1 Class with Cues Exam 2025 using a complete sequence
breakdown, cueing script, and instructor study guide. Learn precise yoga poses, breath-to-
movement flow, transitions, cue language, and teaching techniques to pass your CorePower
Yoga certification exam and lead confident, powerful C1 classes.
• CorePower C1 Class with cues exam 2025
• CorePower Yoga C1 sequence with cues
• CorePower C1 teaching script
• CorePower Yoga instructor certification exam
Exhale Eagle on the right - ANSWER-Bring your right arm under your left, shift weight into your left leg
and lift your right leg over. Option to bear hug your shoulders and kickstand your foot.
Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Utkatasana - ANSWER-Chair pose sink low
Exhale Eagle on the left - ANSWER-Bring your left arm under your right, shift weight into your right leg
and lift your left leg over. Option to bear hug your shoulders and kickstand your foot.
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Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Mountain pose - ANSWER-relax your shoulders
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes tickle your wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your stretch
One more inhale here,
Transition from Gorilla - ANSWER-Release your hands, toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
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Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our peak posture of our C1 class which is crow
pose or Bakasana. 3 important elements foundation for crow foundation is your hands, core lock
uddiyanda bonda drawing your navel in and up will help you balance, gaze you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already have it in your practice, I invite you to go ahead
and get into it now.
