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WITS PRACTICAL EXAM STUDY GUIDE LATEST 25/26 WITH QUESTIONS AND GRADED A+ DETAILED SOLUTIONS

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WITS PRACTICAL EXAM STUDY GUIDE LATEST 25/26 WITH QUESTIONS AND GRADED A+ DETAILED SOLUTIONS

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WITS PRACTICAL EXAM STUDY GUIDE LATEST 25/26 WITH QUESTIONS
AND GRADED A+ DETAILED SOLUTIONS


Tibialis anterior stretch - --Answers----Lunge and Lean stretch
Standing or Lying Quad pull
Or SEATED TOE PULL


Calf stretch - --Answers----Lean to wall stretch. Or standing calf
stretches.


Hamstrings stretch - --Answers----Modified Hurdlers Stretch


Glute Stretch - --Answers----Why? Better hip ROM.


Lying X- Knee Hip Pull or lying Knee pull


Abdominals stretch - --Answers----Why? Better trunk ROM.


Baby cobra stretch (lying torso extension)
Or Lying Reach stretch (like blogilates, toes plantar flexed)


Lower back stretches - --Answers----Seated V and Reach, Child's pose,
Butterfly

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