BPOC Exam 2 Preparation for 2025/2026 Complete Questions And Correct Answers |Already Graded
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Policing in America has roots in? - (ANSWER)European methods
What are the four concepts of policing? - (ANSWER)County
Sheriff
Common Law
English "Bobby" foot patrol methods
The Northeastern states had the "watch and ward" system. What time of day is associated with watch
and ward? - (ANSWER)Watch=Nighttime
Ward=Daytime
Define physical fitness. - (ANSWER)The condition of the body that enables an individual to use his/her
body in activities requiring without undue experience of fatigue and exhaustion. Physical fitness equates
to performance and to readiness.
What are the seven components of physical fitness? - (ANSWER)Muscular strength
Muscular endurance
Cardiovascular endurance
Flexibility
Agility
Power
Speed
Define wellness. - (ANSWER)Consists of a person's health/disease status and risk potential. Wellness
ranges on a continuum from death to optimal well-being. It is not just the absence of disease; but is a
state of positive well-being. Total well-being involves positive lifestyle/health behaviors for a balanced
physical, mental, spiritual, and socio-emotional well-being. A person can be physically fit but not well.
Wellness goes beyond performance.
,BPOC Exam 2 Preparation for 2025/2026 Complete Questions And Correct Answers |Already Graded
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What are the two components of fitness? - (ANSWER)Functional and health related fitness
What are the five components of the two categories relating to functional and health related fitness? -
(ANSWER)Cardiovascular fitness or endurance
Flexibility
Muscular endurance (dynamic strength)
Muscular strength (absolute strength)
Body composition
What are the three components of motor fitness? - (ANSWER)Agility
Anaerobic power (speed)
Explosive leg strength or power
Name the six factors that influence fitness/wellness (Pyramid). - (ANSWER)Self-responsibility
Stress management
Tobacco Cessation
Weight control
Proper nutrition
Regular exercise
What is the leading cause of death in the US? - (ANSWER)Heart disease
Police officers have a higher incidence of stress-related disorders than civilian populations. What are the
three disorders? - (ANSWER)Alcoholism
Suicide
Divorce
What does FITT stand for? - (ANSWER)Frequency
, BPOC Exam 2 Preparation for 2025/2026 Complete Questions And Correct Answers |Already Graded
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Intensity
Time
Type
What is the purpose of applying FITT to CARDIOVASCULAR TRAINING? - (ANSWER)Improves efficiency of
heart, lungs, and blood vessels.
What is the purpose of applying FITT to STRENGTH TRAINING? - (ANSWER)Increase lean muscle mass
and strength; enhance physical performance, decrease injuries, improve self-concept, and professional
presence.
What is the purpose of applying FITT to FLEXIBILITY TRAINING? - (ANSWER)Prevent injuries, improve
posture, improves physical performance, reduce soreness, increase flexibility.
What is the purpose of applying FITT to ANAEROBIC TRAINING? - (ANSWER)Increase ability to make
short, intense bursts of maximum effort using energy stored in muscle in the absence of oxygen.
Identify the three components of an exercise program. - (ANSWER)Warm up
Work out
Cool down
What is possible with a BPM of 80-90? - (ANSWER)Fatigue is possible with prolonged exposure/activity
What is possible with a BPM of 90-104? - (ANSWER)Heat stress possible with prolonged
exposure/activity
What is possible with a BPM of 105-129? - (ANSWER)Heat stress likely. Heat stroke possible with
prolonged exposure.
A+||Brand New!!
Policing in America has roots in? - (ANSWER)European methods
What are the four concepts of policing? - (ANSWER)County
Sheriff
Common Law
English "Bobby" foot patrol methods
The Northeastern states had the "watch and ward" system. What time of day is associated with watch
and ward? - (ANSWER)Watch=Nighttime
Ward=Daytime
Define physical fitness. - (ANSWER)The condition of the body that enables an individual to use his/her
body in activities requiring without undue experience of fatigue and exhaustion. Physical fitness equates
to performance and to readiness.
What are the seven components of physical fitness? - (ANSWER)Muscular strength
Muscular endurance
Cardiovascular endurance
Flexibility
Agility
Power
Speed
Define wellness. - (ANSWER)Consists of a person's health/disease status and risk potential. Wellness
ranges on a continuum from death to optimal well-being. It is not just the absence of disease; but is a
state of positive well-being. Total well-being involves positive lifestyle/health behaviors for a balanced
physical, mental, spiritual, and socio-emotional well-being. A person can be physically fit but not well.
Wellness goes beyond performance.
,BPOC Exam 2 Preparation for 2025/2026 Complete Questions And Correct Answers |Already Graded
A+||Brand New!!
What are the two components of fitness? - (ANSWER)Functional and health related fitness
What are the five components of the two categories relating to functional and health related fitness? -
(ANSWER)Cardiovascular fitness or endurance
Flexibility
Muscular endurance (dynamic strength)
Muscular strength (absolute strength)
Body composition
What are the three components of motor fitness? - (ANSWER)Agility
Anaerobic power (speed)
Explosive leg strength or power
Name the six factors that influence fitness/wellness (Pyramid). - (ANSWER)Self-responsibility
Stress management
Tobacco Cessation
Weight control
Proper nutrition
Regular exercise
What is the leading cause of death in the US? - (ANSWER)Heart disease
Police officers have a higher incidence of stress-related disorders than civilian populations. What are the
three disorders? - (ANSWER)Alcoholism
Suicide
Divorce
What does FITT stand for? - (ANSWER)Frequency
, BPOC Exam 2 Preparation for 2025/2026 Complete Questions And Correct Answers |Already Graded
A+||Brand New!!
Intensity
Time
Type
What is the purpose of applying FITT to CARDIOVASCULAR TRAINING? - (ANSWER)Improves efficiency of
heart, lungs, and blood vessels.
What is the purpose of applying FITT to STRENGTH TRAINING? - (ANSWER)Increase lean muscle mass
and strength; enhance physical performance, decrease injuries, improve self-concept, and professional
presence.
What is the purpose of applying FITT to FLEXIBILITY TRAINING? - (ANSWER)Prevent injuries, improve
posture, improves physical performance, reduce soreness, increase flexibility.
What is the purpose of applying FITT to ANAEROBIC TRAINING? - (ANSWER)Increase ability to make
short, intense bursts of maximum effort using energy stored in muscle in the absence of oxygen.
Identify the three components of an exercise program. - (ANSWER)Warm up
Work out
Cool down
What is possible with a BPM of 80-90? - (ANSWER)Fatigue is possible with prolonged exposure/activity
What is possible with a BPM of 90-104? - (ANSWER)Heat stress possible with prolonged
exposure/activity
What is possible with a BPM of 105-129? - (ANSWER)Heat stress likely. Heat stroke possible with
prolonged exposure.
