SPINNING CERTIFICATION EXAMS SCRIPT UPDATED QUESTIONS AND ANSWERS GRADED A+

SPINNING CERTIFICATION EXAMS SCRIPT UPDATED
QUESTIONS AND ANSWERS GRADED A+
✔✔jumps uses - ✔✔tech transitioning skills, consistent cadence while shifting in and out
of saddle (all the way to the saddle before relifting)

✔✔jump cues - ✔✔resistance: light to moderate
maintain comfortable cadence while pushing off pedals to stand up, fully transition body
weight
when ready, sit back down, fully transition body weight
focus on SMOOTH transitions

✔✔seated climb cadence - ✔✔60-80 RPM

✔✔seated climb hand position - ✔✔2 or 2.5

✔✔seated climb uses - ✔✔increase resistance on the flywheel

✔✔seated climb cues - ✔✔moderately increase resistance, buttocks may shift slightly to
the rear of the saddle to maximize hamstring usage

✔✔standing climb cadence - ✔✔60-80 RPM

✔✔standing climb hand position - ✔✔3

✔✔standing climb uses - ✔✔most powerful position for climbing, work effectively with
heavy resistance

✔✔standing climb cues - ✔✔resistance: increase until pedal stroke is somewhat difficult
reach one hand out at a time to position 3, transition hips out of saddle
keep hips balanced over saddle

✔✔running on a hill cadence - ✔✔60-80 RPM

✔✔running on a hill hand position - ✔✔2 or 2.5

✔✔running on a hill purpose - ✔✔advanced movement, master standing flat prior to
running on a hill

✔✔running on a hill cue - ✔✔resistance: moderate
stabilize cadence and keep the momentum in the legs, stand up and position hips over
the pedals
body stable to maintain an even, smooth cadence