APPH 1050 Exam 2 Questions with Verified
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(macrominerals) needed in larger amounts
sodium, calcium, potassium
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1 Transtheoretical Model 2 Maintenance
3 Major Minerals 4 Precontemplation
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Terms in this set (73)
, model of health behavior change, because individuals
Transtheoretical Model
can progress, regress, or remain static in TTM stage
one's belief in one's ability to succeed in specific
Self-efficacy
situations or accomplish a task
internal - believes he/she can influence events and
their outcomes
Locus of Control
external - blames/credits outside forces for
everything
Decisional Balance weighing the pros and cons of changing behavior
not thinking seriously about change, resistant to
Precontemplation
change
experiencing negative emotions in association with
the unhealthy behavior
Precontemplation ->
Contemplation consciousness raising (get the facts), environmental
reevaluation (notice your effect on others), dramatic
relief (pay attention to feelings)
more aware of consequences of habit/behavior,
Contemplation
consider possibility of change but have mixed feelings
realizing that the behavior change is an important part
Contemplation -> of one's identity as a person
Preparation
self-reevaluation (create a new self image)
have a plan of action, gather information about how
Preparation
to change behavior
self liberation (make a commitment), social liberation
Preparation -> Action
(notice public support)
made specific, overt modifications to
Action
behavior/lifestyle and executes the plan
Answers
Save
Practice questions for this set
Learn 1 /7 Study with Learn
(macrominerals) needed in larger amounts
sodium, calcium, potassium
Choose an answer
1 Transtheoretical Model 2 Maintenance
3 Major Minerals 4 Precontemplation
Don't know?
Terms in this set (73)
, model of health behavior change, because individuals
Transtheoretical Model
can progress, regress, or remain static in TTM stage
one's belief in one's ability to succeed in specific
Self-efficacy
situations or accomplish a task
internal - believes he/she can influence events and
their outcomes
Locus of Control
external - blames/credits outside forces for
everything
Decisional Balance weighing the pros and cons of changing behavior
not thinking seriously about change, resistant to
Precontemplation
change
experiencing negative emotions in association with
the unhealthy behavior
Precontemplation ->
Contemplation consciousness raising (get the facts), environmental
reevaluation (notice your effect on others), dramatic
relief (pay attention to feelings)
more aware of consequences of habit/behavior,
Contemplation
consider possibility of change but have mixed feelings
realizing that the behavior change is an important part
Contemplation -> of one's identity as a person
Preparation
self-reevaluation (create a new self image)
have a plan of action, gather information about how
Preparation
to change behavior
self liberation (make a commitment), social liberation
Preparation -> Action
(notice public support)
made specific, overt modifications to
Action
behavior/lifestyle and executes the plan
