AFAA - Group Fitness Instructor - Module
6 Exam Actual Questions With 100%
Verified Answers
Joan noticed a participant struggling with lunges during her
strength and resistance class. Which of the following is the most
appropriate option for regressing the exercise? -
correct answer ✅Decrease the depth of the lunge
Chris has quite a few regulars in his cardio kickboxing course and
wants to provide some more intense options for them. Which of
the following is an appropriate progression for the speed skater
exercise he uses in the body of his workout? -
correct answer ✅Increase speed
Modifications for Base of Support -
correct answer ✅Floor > Sport beam > Half foam roll > Foam pad >
Balance disk > Wobble board
Modifications for Lower Body -
correct answer ✅Two-legs stable > Staggered-stance stable >
Single-leg stable > Two-leg unstable > Staggered-stance unstable >
Single-leg unstable
, AFAA - Group Fitness Instructor - Module
6 Exam Actual Questions With 100%
Verified Answers
Modifications for Upper Body -
correct answer ✅Two-arm > Alternating arms > Single-arm >
Single-arm with trunk rotation
Why are cycle-based classes good for participants who find other
cardiorespiratory formats too technical? -
correct answer ✅Lack of complex choreography
In order to introduce more challenging options during a class, an
instructor should do which of the following? -
correct answer ✅Start with the base movement and increase
complexity after pattern has been established.
What is the proper regression for camel pose? -
correct answer ✅Place hands at the back of the pelvis
When performing the army crawl, what kinetic chain checkpoint
commonly needs correction? -
correct answer ✅LPHC
6 Exam Actual Questions With 100%
Verified Answers
Joan noticed a participant struggling with lunges during her
strength and resistance class. Which of the following is the most
appropriate option for regressing the exercise? -
correct answer ✅Decrease the depth of the lunge
Chris has quite a few regulars in his cardio kickboxing course and
wants to provide some more intense options for them. Which of
the following is an appropriate progression for the speed skater
exercise he uses in the body of his workout? -
correct answer ✅Increase speed
Modifications for Base of Support -
correct answer ✅Floor > Sport beam > Half foam roll > Foam pad >
Balance disk > Wobble board
Modifications for Lower Body -
correct answer ✅Two-legs stable > Staggered-stance stable >
Single-leg stable > Two-leg unstable > Staggered-stance unstable >
Single-leg unstable
, AFAA - Group Fitness Instructor - Module
6 Exam Actual Questions With 100%
Verified Answers
Modifications for Upper Body -
correct answer ✅Two-arm > Alternating arms > Single-arm >
Single-arm with trunk rotation
Why are cycle-based classes good for participants who find other
cardiorespiratory formats too technical? -
correct answer ✅Lack of complex choreography
In order to introduce more challenging options during a class, an
instructor should do which of the following? -
correct answer ✅Start with the base movement and increase
complexity after pattern has been established.
What is the proper regression for camel pose? -
correct answer ✅Place hands at the back of the pelvis
When performing the army crawl, what kinetic chain checkpoint
commonly needs correction? -
correct answer ✅LPHC
