HUN 2201 FINAL EXAM | 164 QUESTIONS | WITH
COMPLETE SOLUTIONS.
Which of the following BEST describes exercise?
any movement produced by muscles that increases energy expenditure
ability to move a joint fluidly through the complete range of motion
leisure physical activity that is purposeful, planned, and structured
maximal force or tension level that can be produced by a muscle group Answer
- leisure physical activity that is purposeful, planned, and structured
In which of the following types of exercise would creatine phosphate (CP) be an
important source of energy?
sprinting in a 100-meter race
running a 10-kilometer road race
playing in a football game
biking up a mountain Answer - sprinting in a 100-meter race
Which of the following is NOT one of the physiological effects of regular
physical activity?
enhances the action of insulin
decreases high-density lipoprotein (HDL) cholesterol
improves sleep patterns
enhances gastric motility Answer - enhances gastric motility
,In which of the following events would carbohydrate loading NOT be
beneficial?
weight lifting
distance swimming
marathons
cross-country skiing Answer - weight lifting
Marco wants to improve his cardiorespiratory fitness. Which type of activity
would be the MOST effective to achieve this goal?
yoga four times a week
swimming three times a week
weight lifting every other day
resistance training three times a week Answer - swimming three times a week
What is meant by the overload principle?
improving fitness by placing extra physical demand on the body
stretching a muscle group beyond the joint's healthy range of motion
complete depletion of the body's glycogen
subjecting the body to inappropriately high stress Answer - improving fitness
by placing extra physical demand on the body
Which of the following is NOT recommended to ensure adequate hydration
after completing an exercise session?
Consume fluids with a mix of water, carbohydrates, and electrolytes.
Drink a caffeinated carbonated beverage to restore electrolytes.
Drink at least 3 cups of fluid per pound of body weight lost.
Consume 125-150% of fluid lost during exercise. Answer - Drink a caffeinated
carbonated beverage to restore electrolytes.
, Due to the high cost, physical education programs are no longer mandated in
schools throughout the United States.
True
False Answer - False
The target intensity for flexibility is to stretch through a joint's full range of
motion.
True
False Answer - True
The amount of ATP stored in muscles is unlimited.
True
False Answer - False
The human body cannot store glycogen during the first 24 hours of recovery
from intense exercise.
True
False Answer - False
Carbohydrate loading is effective for most athletes and poses no disadvantages.
True
False Answer - False
Substances used to improve overall exercise and athletic performance are
known as
ergogenic aids.
COMPLETE SOLUTIONS.
Which of the following BEST describes exercise?
any movement produced by muscles that increases energy expenditure
ability to move a joint fluidly through the complete range of motion
leisure physical activity that is purposeful, planned, and structured
maximal force or tension level that can be produced by a muscle group Answer
- leisure physical activity that is purposeful, planned, and structured
In which of the following types of exercise would creatine phosphate (CP) be an
important source of energy?
sprinting in a 100-meter race
running a 10-kilometer road race
playing in a football game
biking up a mountain Answer - sprinting in a 100-meter race
Which of the following is NOT one of the physiological effects of regular
physical activity?
enhances the action of insulin
decreases high-density lipoprotein (HDL) cholesterol
improves sleep patterns
enhances gastric motility Answer - enhances gastric motility
,In which of the following events would carbohydrate loading NOT be
beneficial?
weight lifting
distance swimming
marathons
cross-country skiing Answer - weight lifting
Marco wants to improve his cardiorespiratory fitness. Which type of activity
would be the MOST effective to achieve this goal?
yoga four times a week
swimming three times a week
weight lifting every other day
resistance training three times a week Answer - swimming three times a week
What is meant by the overload principle?
improving fitness by placing extra physical demand on the body
stretching a muscle group beyond the joint's healthy range of motion
complete depletion of the body's glycogen
subjecting the body to inappropriately high stress Answer - improving fitness
by placing extra physical demand on the body
Which of the following is NOT recommended to ensure adequate hydration
after completing an exercise session?
Consume fluids with a mix of water, carbohydrates, and electrolytes.
Drink a caffeinated carbonated beverage to restore electrolytes.
Drink at least 3 cups of fluid per pound of body weight lost.
Consume 125-150% of fluid lost during exercise. Answer - Drink a caffeinated
carbonated beverage to restore electrolytes.
, Due to the high cost, physical education programs are no longer mandated in
schools throughout the United States.
True
False Answer - False
The target intensity for flexibility is to stretch through a joint's full range of
motion.
True
False Answer - True
The amount of ATP stored in muscles is unlimited.
True
False Answer - False
The human body cannot store glycogen during the first 24 hours of recovery
from intense exercise.
True
False Answer - False
Carbohydrate loading is effective for most athletes and poses no disadvantages.
True
False Answer - False
Substances used to improve overall exercise and athletic performance are
known as
ergogenic aids.
