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Vitamin D deficiency
rickets, muscle weakness
B6 (Proxidine) function
Makes RBC, improves sleep, appetite and mood
B1 (thymine) function
New cell creation, and prevention of neural tubes, makes RBC
B2 (riboflavin) function
Healthy skin, nails, hair, blood and brain
B12 deficiency, s/s, and AT group
Pernicious anemia,
ataxia and tremors,
Veg/vegans, bariatric surgery pt
Vitamin K food sources
K for Kale
dark green leafy veg
egg
carrots
liver
tomatoes
oranges
potatoes
peanut butter
, B3 (niacin) function
Essential for nervous system
helps with immune system
Vitamin E deficiency
Hemolytic anemia
Potassium deficency
Loss of body fluids, diuretics
malnutrition
B1 (thiamine) function
Coverts food into energy
helps with nerve function
B12 (cobalamin) function
Breaks down fatty acids
helps make RBC
Vitamin C function
Antioxidant
Cell creations
Helps immune system
Vitamin C food sources
Citrus fruit/veg
tomatoes
green leafy veg
sweet potatoes
potatoes
Sodium food sources
Olives