WITS Personal Trainer Certification Exam with verified answers

WITS Personal Trainer Certification Exam with ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||




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When determining your client's exercise readiness the first step in preactivity screening is: -
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correct answer✔✔health screening questionnaire
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You are meeting with your client assessing their health history. One of the factors you
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must take into account is the biological or inherited risk factors. This would include: -
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correct answer✔✔gender ||\\|//||




The leading cause of death in the United States is: - correct answer✔✔cardiovascular
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disease



Which is a lifestyle factor affecting cardiovascular disease? - correct answer✔✔Smoking
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Skill related or performance related fitness refers to: - correct answer✔✔Coordination
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After reviewing the risk factor assessment and stratification you see that your client is an
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asymptomatic woman >2 risk factors. She falls into which category? - correct ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||




answer✔✔moderate risk ||\\|//||




According to the ACSM guidelines, health outcomes are realized by doing a minimum of ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||




______ minutes/week of moderate physical activity or ______ minutes/week of vigorous ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||




PA - correct answer✔✔150/75
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The HIPAA act of 1996 was designed to: - correct answer✔✔Protect patients' rights and
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privacy

, The acronym "Mr. Please" describes: - correct answer✔✔categories of preactivity screening
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Which is a self-administered preactivity screening tool for identifying people at high risk
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for cardiovascular complications during exercise? - correct answer✔✔Physical activity
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readiness questionnaire ||\\|//||




The bones that are found in the limbs and are levers for movement are: - correct
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answer✔✔long



Your client is performing a bicep curl. During the contraction phase of the lift what joint
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movement is occurring? - correct answer✔✔Flexion ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||




The plane that divides the body into right and left halves is called the: - correct
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answer✔✔Sagittal Plane ||\\|//||




An example of a flat bone is: - correct answer✔✔Scapula
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The type of joint most actively recruited in physical activity is: - correct
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answer✔✔Diarthrodial



Type IIx fibers: - correct answer✔✔fatigue quickly
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What is the function of a tendon? - correct answer✔✔link muscles to bones
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Oxygen consumption can be expressed as: - correct answer✔✔VO2 inhaled - VO2 exhaled
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