WITS NEWEST Exam with accurate answers

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WITS NEWEST Exam with accurate answers

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WITS NEWEST Exam with accurate answers

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WITS NEWEST Exam with accurate answers ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

During the initial consultation with a client you discover they regularly smoke. This type
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of risk factor falls into which category? (p. 5)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) Inherited ||\\|//||

B) Environmental
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C) Behavioral
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D) Biological - correct answer✔✔Behavioral
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When discussing the FITT principle, how often an activity is done refers to: (p. 6)
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A) Frequency ||\\|//||

B) Intensity
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C) Time ||\\|//||

D) Type - correct answer✔✔Frequency
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The degree of effort required to expend energy and is influenced by cardiorespiratory
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

fitness (CRF) or maximal aerobic power is: (p.6)
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A) Absolute intensity
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B) Relative intensity
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C) Moderate intensity
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D) Vigorous intensity - correct answer✔✔Relative intensity
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You are establishing a strength training routine for your new client according to the
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ACSM/AHA guidelines. What would you recommend? (p. 10) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) Perform 3-4 exercises for the major muscle groups
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,B) Select a resistance that produces muscular fatigue after 5-7 repetitions
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C) 4-5 sets are needed to be sufficient
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D) Participate in resistance training activities at least two non-consecutive days per week -
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correct answer✔✔Participate in resistance training activities at least two non-consecutive
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days per week ||\\|//|| ||\\|//||

According to current ACSM/AHA physical activity guidelines when designing a program ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

for your client you should encourage them to perform: (p.9)
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A) 30 minutes of moderate-intensity activity 5 days per week
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B) 30 minutes of vigorous activity 2 days per week
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C) 20 minutes of moderate-intensity activity 4 days per week
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D) 10 minutes of vigorous activity 3 days per week - correct answer✔✔30 minutes of
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moderate-intensity activity 5 days per week ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) Health related fitness
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B) Skill related fitness
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C) Physical fitness
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D) Exercise fitness - correct answer✔✔Health related fitness
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What is the leading cause of death in the USA? (p. 5)
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A) Cancers
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B) Heart disease
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C) Strokes
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D) Accidents - correct answer✔✔Heart disease
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,Health, fitness, and performance are three distinct goals with separate activity
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recommendations. You are establishing goals for your client who falls into the performance ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

category. How many days a week should they train? (p.4)
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A) 4 ||\\|//||

B) 5 ||\\|//||

C) 6 ||\\|//||

D) 7 - correct answer✔✔7||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
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(p.13)

A) Muscular fitness ||\\|//|| ||\\|//||

B) Isometric training
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C) Functional fitness
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D) Functional capacity - correct answer✔✔Functional fitness
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While there are many benefits of physical activity there is also a potential for adverse
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outcomes as well. Your client participates in a contact sport. This falls into which category ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

of risk? (p.11)
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A) Environment ||\\|//||

B) Personal factors
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C) Equipment ||\\|//||

D) Type of activity - correct answer✔✔Type of activity
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You are designing a strength-training workout for you client. How many exercises for the
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major muscle groups does ASCM/AHA recomment? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) 8-10 exercises for the major muscle groups
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B) 3-5 exercises for the major muscle groups
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, C) 2-4 exercises for the major muscle groups
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D) 5-7 exercises for the major muscle groups - correct answer✔✔8-10 exercises for the
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major muscle groups ||\\|//|| ||\\|//||

ACSM/AHA recommends how many repetitions to maximize strength development when ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

using resistance? ||\\|//||

A) 4-6 repetitions
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B) 8-12 repetitions
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C) 13-15 repetitions
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D) 16-20 repetitions - correct answer✔✔8-12 repetitions
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Your client answers "Yes" to one of the seven questions on the Physical Activity Readiness
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Questionnaire for Everyone. What is the next step? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) They must be referred to a physician before participating in physical activity
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B) They are ready to be gin physical activity
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C) They must complete 10 additional questions
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D) They are ready to begin a moderate physical activity program - correct answer✔✔They
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must complete 10 additional questions
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Your client is a 49- year-old female who quit smoking 5 months ago and has a waist
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measurement of 30 inches. Which factor puts her at risk for cardiovascular disease? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||

A) Age
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B) Gender
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C) Waist measurement
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D) Quit smoking for 5 months - correct answer✔✔Quit smoking for 5 months
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Uploaded on: October 27, 2025
Number of pages: 52
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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