W.I.T.S test 3 with correct detailed answers ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
What is the primary energy source for all biological work? - correct answer✔✔ATP
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The primary source for ATP for 50 m dash is? - correct answer✔✔Creatine phosphate
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Which of the following skeletal muscle fiber types is fast,generates high force, and is
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resistance to fatigue? - correct answer✔✔Type 2a ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
People with CVD can obtain large improvements in VO2max through endurance training?
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True/false - correct answer✔✔True ||\\|//|| ||\\|//|| ||\\|//||
Blood glucose is the primary carbohydrate fuel for heavy exercise less than 2 hours?
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True/false - correct answer✔✔True ||\\|//|| ||\\|//|| ||\\|//||
When clients exercise at 65% for 90 minutes,what is the typical response of the
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R(respiratory exchange ratio)value ,and what does this response mean? - correct ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔It typically drifts downward,indicating a greater reliance on fat for fuel ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Which of the following skeletal muscle fiber type demonstrates the highest rate of
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contractile force when stimulated to contract? - correct answer✔✔Type 2x ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
With regards to the initiation of muscle contraction,which of the following is the primary
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link between the action potential and movement of the cross bridges? - correct
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answer✔✔Calcium
At an R value of 0.75, the primary fuel being metabolized is? - correct answer✔✔Fat
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, Which of the following fiber muscle types would demonstrates a slow rate of contraction
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low force production and high fatigue resistance - correct answer✔✔Type 1
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Vo2max (maximal oxygen consumption ) is the greatest rate at which oxygen can be
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delivered to the working muscle during dynamic exercise? True/false - correct
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answer✔✔True
Systolic blood pressure increases with each stage of a gxt whereas diastolic blood pressure
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remains the same or decrease? True/false - correct answer✔✔True
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During the coarse of a graded maximal exercise test GXT taken to volitional fatigue, you
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should expect to see the R value? - correct answer✔✔Increase
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During from transition from rest to steady state exercises, ATP demands must be met
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initially by ATP-PC system and anaerobic glycolysis since oxygen delivery to the cells
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cannot instantaneously increase. This lag in oxygen delivery is called? - correct
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answer✔✔Oxygen deficit ||\\|//||
Following a 15 week endurance training program, which of the following responses would
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you expect to see( compared with pre training ) regarding the heart rate(HR)? - correct
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answer✔✔Lower HR at sub maximal workloads ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Following a 15 wk endurance training program, which of the following responses would
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you expect to see (compared with pre training ) regarding cardiac output? - correct
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answer✔✔Higher cardiac output at maximal workloads and unchanged cardiac output at ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
sub maximal workloads
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What is the primary energy source for all biological work? - correct answer✔✔ATP
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The primary source for ATP for 50 m dash is? - correct answer✔✔Creatine phosphate
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Which of the following skeletal muscle fiber types is fast,generates high force, and is
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resistance to fatigue? - correct answer✔✔Type 2a ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
People with CVD can obtain large improvements in VO2max through endurance training?
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
True/false - correct answer✔✔True ||\\|//|| ||\\|//|| ||\\|//||
Blood glucose is the primary carbohydrate fuel for heavy exercise less than 2 hours?
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True/false - correct answer✔✔True ||\\|//|| ||\\|//|| ||\\|//||
When clients exercise at 65% for 90 minutes,what is the typical response of the
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R(respiratory exchange ratio)value ,and what does this response mean? - correct ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔It typically drifts downward,indicating a greater reliance on fat for fuel ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Which of the following skeletal muscle fiber type demonstrates the highest rate of
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
contractile force when stimulated to contract? - correct answer✔✔Type 2x ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
With regards to the initiation of muscle contraction,which of the following is the primary
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
link between the action potential and movement of the cross bridges? - correct
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔Calcium
At an R value of 0.75, the primary fuel being metabolized is? - correct answer✔✔Fat
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
, Which of the following fiber muscle types would demonstrates a slow rate of contraction
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
low force production and high fatigue resistance - correct answer✔✔Type 1
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Vo2max (maximal oxygen consumption ) is the greatest rate at which oxygen can be
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
delivered to the working muscle during dynamic exercise? True/false - correct
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔True
Systolic blood pressure increases with each stage of a gxt whereas diastolic blood pressure
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
remains the same or decrease? True/false - correct answer✔✔True
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
During the coarse of a graded maximal exercise test GXT taken to volitional fatigue, you
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
should expect to see the R value? - correct answer✔✔Increase
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
During from transition from rest to steady state exercises, ATP demands must be met
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
initially by ATP-PC system and anaerobic glycolysis since oxygen delivery to the cells
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
cannot instantaneously increase. This lag in oxygen delivery is called? - correct
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔Oxygen deficit ||\\|//||
Following a 15 week endurance training program, which of the following responses would
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
you expect to see( compared with pre training ) regarding the heart rate(HR)? - correct
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔Lower HR at sub maximal workloads ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Following a 15 wk endurance training program, which of the following responses would
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
you expect to see (compared with pre training ) regarding cardiac output? - correct
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
answer✔✔Higher cardiac output at maximal workloads and unchanged cardiac output at ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
sub maximal workloads
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