Holistic Nursing Nutrition-Questions & Answers
Solved 100% Correct.
Water is ___-___% of total body weight
50-60
Carbohydrates are regulated by the ________ for distribution
liver
Simple sugars may result in a ____ glycemic index
high
Complex Sugars may result in a _____ or _____ glycemic index
low or high
Essential component for cell membranes, steroids, and aiding in Vitamin D synthesis from
sunlight
Cholesterol
how many grams of protein is required per day
100g
amino acids broken down from proteins
nonessential nutrients
Proteins needed in times of illness/stress
Conditional nutrients
,Name the fat soluble vitamins
ADEK
vitamins and minerals are considered _________. They regulate body processes.
micronutrients
inorganic salt elements that are not broken down by the body
minerals
the energy required for involuntary activities for a body at rest
metabolic requirements
Where does absorption occur?
in the jejunum of the small intestines
What pieces of objective data act as indicators of high-risk diseases, such as obesity or
cardiovascular disease
BMI and Waist Circumference
Match the % of total calories to the macronutrient:
10-35%
45-65%
<20-35%
protein
carbohydrates
fats
, Birth to 1 year of age is the _____ period of growth
highest
You begin to develop food preferences during what stage/age range
toddler (3-5 years)
Alcoholism depletes Vitamin ____
B
What is the goal of proper nutrition?
Promote health and reduce chronic disease risk through the consumption of healthful diets and
achievement and maintenance of healthy body weights.
What are factors that affect a person's nutritional status?
- access to healthy food
- healthcare and worksite settings
- weight status
- food insecurity
- food and nutrient consumption
- iron deficiency
- Vitamin D, B12, and calcium deficiencies
Name good sources of fat
fish, nuts and vegetable oils
name bad sources of fat (solid fats)
Solved 100% Correct.
Water is ___-___% of total body weight
50-60
Carbohydrates are regulated by the ________ for distribution
liver
Simple sugars may result in a ____ glycemic index
high
Complex Sugars may result in a _____ or _____ glycemic index
low or high
Essential component for cell membranes, steroids, and aiding in Vitamin D synthesis from
sunlight
Cholesterol
how many grams of protein is required per day
100g
amino acids broken down from proteins
nonessential nutrients
Proteins needed in times of illness/stress
Conditional nutrients
,Name the fat soluble vitamins
ADEK
vitamins and minerals are considered _________. They regulate body processes.
micronutrients
inorganic salt elements that are not broken down by the body
minerals
the energy required for involuntary activities for a body at rest
metabolic requirements
Where does absorption occur?
in the jejunum of the small intestines
What pieces of objective data act as indicators of high-risk diseases, such as obesity or
cardiovascular disease
BMI and Waist Circumference
Match the % of total calories to the macronutrient:
10-35%
45-65%
<20-35%
protein
carbohydrates
fats
, Birth to 1 year of age is the _____ period of growth
highest
You begin to develop food preferences during what stage/age range
toddler (3-5 years)
Alcoholism depletes Vitamin ____
B
What is the goal of proper nutrition?
Promote health and reduce chronic disease risk through the consumption of healthful diets and
achievement and maintenance of healthy body weights.
What are factors that affect a person's nutritional status?
- access to healthy food
- healthcare and worksite settings
- weight status
- food insecurity
- food and nutrient consumption
- iron deficiency
- Vitamin D, B12, and calcium deficiencies
Name good sources of fat
fish, nuts and vegetable oils
name bad sources of fat (solid fats)
