ISSA Group Fitness Certification Exam
Actual Questions With 100% Verified
Answers
Pyruvic acid is an end product of -
correct answer ✅glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at
the -
correct answer ✅sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your
elbow, it would still be regarded as -
correct answer ✅abduction of the shoulder.
In which plane of motion does lateral flexion occur? -
correct answer ✅Frontal
Within the realm of human anatomy, an agonist is a muscle that is -
correct answer ✅a prime mover.
Type II diabetes results from the body's inability to properly use
which of the following? -
correct answer ✅Insulin
,ISSA Group Fitness Certification Exam
Actual Questions With 100% Verified
Answers
Engaging in episodes where large amounts of food are eaten in
short periods followed by vomiting or excessive exercise, is
characteristic of having -
correct answer ✅bulimia nervosa.
With regard to individuals with diabetes, how much time per week
should be devoted to moderate-intensity aerobic physical activity? -
correct answer ✅150 minutes
Excessive lordosis is defined as a -
correct answer ✅an excessive convex curve of the cervical or
lumbar spine
An abnormal hump in the upper back is typically known as -
correct answer ✅kyphosis.
Which of the following is commonly referred to as the tailbone? -
correct answer ✅Sacrum
, ISSA Group Fitness Certification Exam
Actual Questions With 100% Verified
Answers
What type of exercise for pregnant women can take weight off the
joints? -
correct answer ✅Mat Pilates
When beginning a post-partum fitness program, women should -
correct answer ✅start the program slowly and progress gradually.
The risk of falling is increased for pregnant women with -
correct answer ✅a change in the center of gravity.
It is recommended that pregnant women hold static stretches for
no longer than -
correct answer ✅20 seconds.
Which of the following exercises specifically assist with
strengthening the pelvic floor? -
correct answer ✅Kegels
The minimum amount of time that should be spent during the
warm-up is -
correct answer ✅5 minutes.
Actual Questions With 100% Verified
Answers
Pyruvic acid is an end product of -
correct answer ✅glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at
the -
correct answer ✅sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your
elbow, it would still be regarded as -
correct answer ✅abduction of the shoulder.
In which plane of motion does lateral flexion occur? -
correct answer ✅Frontal
Within the realm of human anatomy, an agonist is a muscle that is -
correct answer ✅a prime mover.
Type II diabetes results from the body's inability to properly use
which of the following? -
correct answer ✅Insulin
,ISSA Group Fitness Certification Exam
Actual Questions With 100% Verified
Answers
Engaging in episodes where large amounts of food are eaten in
short periods followed by vomiting or excessive exercise, is
characteristic of having -
correct answer ✅bulimia nervosa.
With regard to individuals with diabetes, how much time per week
should be devoted to moderate-intensity aerobic physical activity? -
correct answer ✅150 minutes
Excessive lordosis is defined as a -
correct answer ✅an excessive convex curve of the cervical or
lumbar spine
An abnormal hump in the upper back is typically known as -
correct answer ✅kyphosis.
Which of the following is commonly referred to as the tailbone? -
correct answer ✅Sacrum
, ISSA Group Fitness Certification Exam
Actual Questions With 100% Verified
Answers
What type of exercise for pregnant women can take weight off the
joints? -
correct answer ✅Mat Pilates
When beginning a post-partum fitness program, women should -
correct answer ✅start the program slowly and progress gradually.
The risk of falling is increased for pregnant women with -
correct answer ✅a change in the center of gravity.
It is recommended that pregnant women hold static stretches for
no longer than -
correct answer ✅20 seconds.
Which of the following exercises specifically assist with
strengthening the pelvic floor? -
correct answer ✅Kegels
The minimum amount of time that should be spent during the
warm-up is -
correct answer ✅5 minutes.
