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AFAA - Group Fitness Instructor - Module 7 Exam Actual Questions With 100- Verified Answers.docx

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AFAA - Group Fitness Instructor - Module 7 Exam Actual Questions With 100- Verified A

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AFAA - Group Fitness Instructor -
Module 7 Exam Actual Questions With
100% Verified Answers
Format recommended with BPM range -


The Downbeat -
correct answer ✅The first, or stressed, beat of the measure


8-count phrasing -
correct answer ✅Audible emphasis every 8 counts


32-count phrasing -
correct answer ✅A common musical structure used in group
fitness where there is an audible build up and closure every 32
counts


Tempo -
correct answer ✅speed of music


Rhythm -
correct answer ✅A strong, regular, repeated pattern of movement
or sound.

, AFAA - Group Fitness Instructor -
Module 7 Exam Actual Questions With
100% Verified Answers
Resistance Training BPM -
correct answer ✅125-135 BPM


HIIT/Tabata BPM -
correct answer ✅150-160 BPM


Boot Camp BPM -
correct answer ✅130-140 BPM


Step BPM -
correct answer ✅128-132 BPM


Barre/Pilates BPM -
correct answer ✅124-128 BPM


Kickboxing BPM -
correct answer ✅140-150 BPM


Aqua/Water/Seniors BPM -
correct answer ✅122-128 BPM

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