NASM GFI Practice Exam Actual
Questions With 100% Verified Answers
Which phase of the General Adaptation Syndrome corresponds to
the first 2-3 weeks of participants' physiological responses to a new
exercise format? -
correct answer ✅alarm phase
Performing intervals of 2 minutes of 80% (work phase) intensity
followed by 2 minutes of 40% intensity (recovery phase) primarily
target which metabolic energy system? -
correct answer ✅glycolysis
What is a common form mistake during the performance of a push-
up as a strength-based exercise? -
correct answer ✅Flexing the cervical spine during the exercise
Incorporating movements like slow controlled arm circles,
bodyweight squats and lunges, and slow torso rotations within the
movement prep phase of the class are most likely used for what
purpose? -
correct answer ✅Dynamic Flexbility
In a 60 minute high intensity interval class, how often should the
instructor encourage hydration breaks? -
correct answer ✅15-20 minutes
, NASM GFI Practice Exam Actual
Questions With 100% Verified Answers
What joint movements take place in the sagittal plane? -
correct answer ✅Flexion & Extension
Which corrective cue would best address a "mashing" of pedals in a
seated climb of a cycle class -
correct answer ✅engage both gluten and hamstrings
An instructor teaches her class at a music tempo of 150 - 160 bpm.
Which formats is most safe for her to teach at this tempo? -
correct answer ✅tabata
Which benefit of exercise refers to stronger ligaments and tendons?
-
correct answer ✅increased tissue tensile strength
What is the best intensity percentage range of exercise for
individuals that have been diagnosed with cardiovascular disease? -
correct answer ✅70-85 maximal heart rate
Providing application of a how a squat can improve the daily
activity of standing up from a seated position is an example of
Questions With 100% Verified Answers
Which phase of the General Adaptation Syndrome corresponds to
the first 2-3 weeks of participants' physiological responses to a new
exercise format? -
correct answer ✅alarm phase
Performing intervals of 2 minutes of 80% (work phase) intensity
followed by 2 minutes of 40% intensity (recovery phase) primarily
target which metabolic energy system? -
correct answer ✅glycolysis
What is a common form mistake during the performance of a push-
up as a strength-based exercise? -
correct answer ✅Flexing the cervical spine during the exercise
Incorporating movements like slow controlled arm circles,
bodyweight squats and lunges, and slow torso rotations within the
movement prep phase of the class are most likely used for what
purpose? -
correct answer ✅Dynamic Flexbility
In a 60 minute high intensity interval class, how often should the
instructor encourage hydration breaks? -
correct answer ✅15-20 minutes
, NASM GFI Practice Exam Actual
Questions With 100% Verified Answers
What joint movements take place in the sagittal plane? -
correct answer ✅Flexion & Extension
Which corrective cue would best address a "mashing" of pedals in a
seated climb of a cycle class -
correct answer ✅engage both gluten and hamstrings
An instructor teaches her class at a music tempo of 150 - 160 bpm.
Which formats is most safe for her to teach at this tempo? -
correct answer ✅tabata
Which benefit of exercise refers to stronger ligaments and tendons?
-
correct answer ✅increased tissue tensile strength
What is the best intensity percentage range of exercise for
individuals that have been diagnosed with cardiovascular disease? -
correct answer ✅70-85 maximal heart rate
Providing application of a how a squat can improve the daily
activity of standing up from a seated position is an example of
