AFAA/NASM Exam Actual Questions
With 100% Verified Answers
What are Limbering movements? -
correct answer ✅increase core temperature and joint-specific
mobility.
What are potential health benefits associated with regular
participation in physical activity? -
correct answer ✅Prevention of weight gain, lower risk of diabetes,
stroke and high blood pressure.
How can Interval Training IMPROVE Aerobic performance? -
correct answer ✅Maximize aerobic power.
Define Energy -
correct answer ✅The ability to do work.
What does ATP stand for? -
correct answer ✅Adenosine Triphosphate
What is the purpose of ATP? -
correct answer ✅releases energy necessary for muscular
contraction by releasing a phosphate.
,AFAA/NASM Exam Actual Questions
With 100% Verified Answers
What is ANEROBIC? -
correct answer ✅- partial break down of glucose
- CARBS are the only fuel
- short duration activity
- High intensity
- Lactic acid is by-product
- without oxygen
What is AEROBIC? -
correct answer ✅- total glucose breakdown
- utilizes carbs, proteins, fats as fuel
- Long duration activity
- Mod intensity
- CO2 and H2O are end products
- with oxygen
What are the (2) energy pathways? -
correct answer ✅Anerobic pathway
Aerobic pathway
,AFAA/NASM Exam Actual Questions
With 100% Verified Answers
Define Steady state -
correct answer ✅oxygen uptake reaches an adequate level to
meet oxygen demands of the tissues.
Define Oxygen deficit -
correct answer ✅level of oxygen consumption is below ATP
production required for exercise.
Proprioceptors -
correct answer ✅sense degree of tension and length of muscle.
What is the purpose of Torso Stabilization? -
correct answer ✅enhance the ability to maintain proper spinal
alignment.
What occurs during Concentric contraction in a squat? -
correct answer ✅Hip Extension
Music is commonly written in a standard _________ beat? -
correct answer ✅4/4
, AFAA/NASM Exam Actual Questions
With 100% Verified Answers
A probable cause of common injuries associated with group
exercise class may be: -
correct answer ✅Body Mechanics
To promote and maintain health, an individual should perform
_____ minutes of moderate intensity physical activity _____ days
per week? -
correct answer ✅30 minutes; 5 days
The primary muscles performing work are called _____ and may be
identified by specific _____? -
correct answer ✅Agonists; Joint action
What is a SKILL related component of physical fitness? -
correct answer ✅Coordination
This type of muscle contraction does not require the muscle to
change length when exerted against fixed resistance? -
correct answer ✅Isometric
A movement that performs shoulder horizontal abduction is a: -
correct answer ✅High Row
With 100% Verified Answers
What are Limbering movements? -
correct answer ✅increase core temperature and joint-specific
mobility.
What are potential health benefits associated with regular
participation in physical activity? -
correct answer ✅Prevention of weight gain, lower risk of diabetes,
stroke and high blood pressure.
How can Interval Training IMPROVE Aerobic performance? -
correct answer ✅Maximize aerobic power.
Define Energy -
correct answer ✅The ability to do work.
What does ATP stand for? -
correct answer ✅Adenosine Triphosphate
What is the purpose of ATP? -
correct answer ✅releases energy necessary for muscular
contraction by releasing a phosphate.
,AFAA/NASM Exam Actual Questions
With 100% Verified Answers
What is ANEROBIC? -
correct answer ✅- partial break down of glucose
- CARBS are the only fuel
- short duration activity
- High intensity
- Lactic acid is by-product
- without oxygen
What is AEROBIC? -
correct answer ✅- total glucose breakdown
- utilizes carbs, proteins, fats as fuel
- Long duration activity
- Mod intensity
- CO2 and H2O are end products
- with oxygen
What are the (2) energy pathways? -
correct answer ✅Anerobic pathway
Aerobic pathway
,AFAA/NASM Exam Actual Questions
With 100% Verified Answers
Define Steady state -
correct answer ✅oxygen uptake reaches an adequate level to
meet oxygen demands of the tissues.
Define Oxygen deficit -
correct answer ✅level of oxygen consumption is below ATP
production required for exercise.
Proprioceptors -
correct answer ✅sense degree of tension and length of muscle.
What is the purpose of Torso Stabilization? -
correct answer ✅enhance the ability to maintain proper spinal
alignment.
What occurs during Concentric contraction in a squat? -
correct answer ✅Hip Extension
Music is commonly written in a standard _________ beat? -
correct answer ✅4/4
, AFAA/NASM Exam Actual Questions
With 100% Verified Answers
A probable cause of common injuries associated with group
exercise class may be: -
correct answer ✅Body Mechanics
To promote and maintain health, an individual should perform
_____ minutes of moderate intensity physical activity _____ days
per week? -
correct answer ✅30 minutes; 5 days
The primary muscles performing work are called _____ and may be
identified by specific _____? -
correct answer ✅Agonists; Joint action
What is a SKILL related component of physical fitness? -
correct answer ✅Coordination
This type of muscle contraction does not require the muscle to
change length when exerted against fixed resistance? -
correct answer ✅Isometric
A movement that performs shoulder horizontal abduction is a: -
correct answer ✅High Row
