AFAA GFI Exam Actual Questions With
100% Verified Answers
Fundamentals of Exercise Science: What are the common check
points an instructor will look for when identifying proper form or
execution of a lunge? -
correct answer ✅Shoulder blades retracted back without shoulder
rounding.
Ears in line with shoulders,
hip and knee of leg on the ground.
Front leg assumes a 90-degree angle with tibia vertical over ankle.
Back leg assumes a 90-degree angle with knee directly under hip.
Class Design and Planning: What are appropriate modifications for
a participant struggling with proper form or execution of a lunge? -
correct answer ✅Single leg balance, squats, back lunge
Class Instruction and Presentation: What is an appropriate cue to
empower a participant to select the modification best suited for
their struggles with a lunge? -
correct answer ✅start with positive observation (love your
energy), communicate modification (wide squat), conclude with
positive statement (thats it, your legs should be feeling it now!)
,AFAA GFI Exam Actual Questions With
100% Verified Answers
Professionalism: What is the best way to handle an individual
participant who is struggling with proper form or execution of the
modifications provided for the lunge? -
correct answer ✅
Which of the following bisects the body into right and left sides? -
correct answer ✅Sagital
Which of the following bisects the body into Front and back? -
correct answer ✅Frontal
Which of the following is a true statement about type I (slow-
twitch) muscle fibers? -
correct answer ✅They contain a large number of capillaries,
mitochondria, and myoglobin.
What is a specialized area of cardiac tissue, located in the right
atrium of the heart, which initiates the electrical impulses that
determine the heart rate? -
correct answer ✅Sinoatrial (SA) node
, AFAA GFI Exam Actual Questions With
100% Verified Answers
Which of the following is a function of a heart valve? -
correct answer ✅It prevents backflow or spillage of blood back
into the chambers.
Which of the following is true of the Golgi tendon organ when
excited? -
correct answer ✅It causes a muscle to relax.
Which of the following is a muscle that is commonly overactive in
the foot and ankle? -
correct answer ✅Soleus
Which of the following terms refers to the ability of muscles to
exert maximal power in a minimal amount of time? -
correct answer ✅Rate of force production
Stretch-shortening cycle -
correct answer ✅developing quick, powerful movements involving
an eccentric contraction (force reduction), followed immediately by
an explosive concentric contraction (force production). Also called
Integrated performance paradigm. Plyometric Training is example
of this
100% Verified Answers
Fundamentals of Exercise Science: What are the common check
points an instructor will look for when identifying proper form or
execution of a lunge? -
correct answer ✅Shoulder blades retracted back without shoulder
rounding.
Ears in line with shoulders,
hip and knee of leg on the ground.
Front leg assumes a 90-degree angle with tibia vertical over ankle.
Back leg assumes a 90-degree angle with knee directly under hip.
Class Design and Planning: What are appropriate modifications for
a participant struggling with proper form or execution of a lunge? -
correct answer ✅Single leg balance, squats, back lunge
Class Instruction and Presentation: What is an appropriate cue to
empower a participant to select the modification best suited for
their struggles with a lunge? -
correct answer ✅start with positive observation (love your
energy), communicate modification (wide squat), conclude with
positive statement (thats it, your legs should be feeling it now!)
,AFAA GFI Exam Actual Questions With
100% Verified Answers
Professionalism: What is the best way to handle an individual
participant who is struggling with proper form or execution of the
modifications provided for the lunge? -
correct answer ✅
Which of the following bisects the body into right and left sides? -
correct answer ✅Sagital
Which of the following bisects the body into Front and back? -
correct answer ✅Frontal
Which of the following is a true statement about type I (slow-
twitch) muscle fibers? -
correct answer ✅They contain a large number of capillaries,
mitochondria, and myoglobin.
What is a specialized area of cardiac tissue, located in the right
atrium of the heart, which initiates the electrical impulses that
determine the heart rate? -
correct answer ✅Sinoatrial (SA) node
, AFAA GFI Exam Actual Questions With
100% Verified Answers
Which of the following is a function of a heart valve? -
correct answer ✅It prevents backflow or spillage of blood back
into the chambers.
Which of the following is true of the Golgi tendon organ when
excited? -
correct answer ✅It causes a muscle to relax.
Which of the following is a muscle that is commonly overactive in
the foot and ankle? -
correct answer ✅Soleus
Which of the following terms refers to the ability of muscles to
exert maximal power in a minimal amount of time? -
correct answer ✅Rate of force production
Stretch-shortening cycle -
correct answer ✅developing quick, powerful movements involving
an eccentric contraction (force reduction), followed immediately by
an explosive concentric contraction (force production). Also called
Integrated performance paradigm. Plyometric Training is example
of this
