AFAA - Group Fitness Instructor Practice
Exam Actual Questions With 100%
Verified Answers
Golgi tendon excited -
correct answer ✅relaxes muscle
horizontal abduction involve the movement of the arm or thigh in
the transverse plane to a lateral position -
correct answer ✅anterior
Integrated performance paradigm -
correct answer ✅another term for the stretch-shortening cycle
common overactive muscle of the head and neck -
correct answer ✅Levator scapulae
Sagittal plane -
correct answer ✅bisects the body into right and left sides
characteristics of general movement prep -
correct answer ✅Simple, dynamic movements that utilize multiple
joints and large muscle groups
Exam Actual Questions With 100%
Verified Answers
Golgi tendon excited -
correct answer ✅relaxes muscle
horizontal abduction involve the movement of the arm or thigh in
the transverse plane to a lateral position -
correct answer ✅anterior
Integrated performance paradigm -
correct answer ✅another term for the stretch-shortening cycle
common overactive muscle of the head and neck -
correct answer ✅Levator scapulae
Sagittal plane -
correct answer ✅bisects the body into right and left sides
characteristics of general movement prep -
correct answer ✅Simple, dynamic movements that utilize multiple
joints and large muscle groups
