AFAA - Group Fitness Instructor -
Module 5 Exam Actual Questions and
Answers 2026
Rating of Perceived Exertion (RPE) -
correct answer ✅A technique used to express or validate how hard
a client feels he or she is working during exercise.
Self-evaluation of intensity associated with the ability to talk while
exercising -
correct answer ✅Talk Test
Dyspnea Scale -
correct answer ✅A subjective scale representing how participants
perceive difficulty in terms of breathing
Instructor watches for physical signs of overexertion -
correct answer ✅Observation
Identify which exercises are most appropriate for a strength and
resistance class -
correct answer ✅Push-ups, Biceps curls, Squat to overhead press
At what intensity will participants perform a 3-minute recovery
interval before transitioning into a 1-minute interval of 76-85% of
, AFAA - Group Fitness Instructor -
Module 5 Exam Actual Questions and
Answers 2026
their HRmax? -
correct answer ✅65-75%
In a strength and resistance class, which set of variables is most
appropriate for strength or muscular development? -
correct answer ✅6 - 12 reps
Which of the following is appropriate for the movement prep
segment of a cycle workout? -
correct answer ✅Single-leg pedaling
Which of the following best demonstrates a good introduction for a
safe and effective group fitness class? -
correct answer ✅"Welcome to strength endurance 101! This class
will use your whole body, and no equipment is needed. Let's start!"
How many components of class design does AFAA recommend? -
correct answer ✅5
Which of the following is a benefit of movement prep? -
correct answer ✅Reduces the risk of injury
Module 5 Exam Actual Questions and
Answers 2026
Rating of Perceived Exertion (RPE) -
correct answer ✅A technique used to express or validate how hard
a client feels he or she is working during exercise.
Self-evaluation of intensity associated with the ability to talk while
exercising -
correct answer ✅Talk Test
Dyspnea Scale -
correct answer ✅A subjective scale representing how participants
perceive difficulty in terms of breathing
Instructor watches for physical signs of overexertion -
correct answer ✅Observation
Identify which exercises are most appropriate for a strength and
resistance class -
correct answer ✅Push-ups, Biceps curls, Squat to overhead press
At what intensity will participants perform a 3-minute recovery
interval before transitioning into a 1-minute interval of 76-85% of
, AFAA - Group Fitness Instructor -
Module 5 Exam Actual Questions and
Answers 2026
their HRmax? -
correct answer ✅65-75%
In a strength and resistance class, which set of variables is most
appropriate for strength or muscular development? -
correct answer ✅6 - 12 reps
Which of the following is appropriate for the movement prep
segment of a cycle workout? -
correct answer ✅Single-leg pedaling
Which of the following best demonstrates a good introduction for a
safe and effective group fitness class? -
correct answer ✅"Welcome to strength endurance 101! This class
will use your whole body, and no equipment is needed. Let's start!"
How many components of class design does AFAA recommend? -
correct answer ✅5
Which of the following is a benefit of movement prep? -
correct answer ✅Reduces the risk of injury
