AFAA EXAM GROUP FITNESS
QUESTIONS AND ANSWERS
Which class format is most likely to include a combination of
resistance and cardio elements, with a goal of providing a total-
body workout in a military style presentation? -
correct answer ✅boot camp
differences between pre-choreographed, predesigned, and
freestyle teaching methods? -
correct answer ✅Pre-choreographed specifies the exact moves
and music to be used; predesigned provides direction and a class
template; freestyle is based on the instructor's personal
preferences.
Describe "scope of practice" -
correct answer ✅What an instructor can legally do in their
professional practice
Which of the following best describes the group fitness method
where every major component of a class has been created by a
single person, business, or organization in order to connect a
unifying theme and experience? -
correct answer ✅Pre-choreographed class
,AFAA EXAM GROUP FITNESS
QUESTIONS AND ANSWERS
How does movement prep compare to the traditional warm-up? -
correct answer ✅Movement prep considers common movement
impairments
benefit for participants who attend pre-designed classes? -
correct answer ✅The ability to see, feel, and visualize long-term
progress
Which of the following is true of movement preparation?
Select one:
a. It is a method of choreography.
b. It focuses on slow and controlled movements.
c. It connects a theme, brand, or experience.
d. It considers required range of motion of a workout. -
correct answer ✅D
teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate
other variables within those standards -
correct answer ✅pre-designed class
, AFAA EXAM GROUP FITNESS
QUESTIONS AND ANSWERS
A mode of exercise that presents a specific stress to the body -
correct answer ✅modality
Which of the following occurs when the shoulder blades move
toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
d. Retraction -
correct answer ✅D
Which of the following is a movement in the transverse plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running -
correct answer ✅A
QUESTIONS AND ANSWERS
Which class format is most likely to include a combination of
resistance and cardio elements, with a goal of providing a total-
body workout in a military style presentation? -
correct answer ✅boot camp
differences between pre-choreographed, predesigned, and
freestyle teaching methods? -
correct answer ✅Pre-choreographed specifies the exact moves
and music to be used; predesigned provides direction and a class
template; freestyle is based on the instructor's personal
preferences.
Describe "scope of practice" -
correct answer ✅What an instructor can legally do in their
professional practice
Which of the following best describes the group fitness method
where every major component of a class has been created by a
single person, business, or organization in order to connect a
unifying theme and experience? -
correct answer ✅Pre-choreographed class
,AFAA EXAM GROUP FITNESS
QUESTIONS AND ANSWERS
How does movement prep compare to the traditional warm-up? -
correct answer ✅Movement prep considers common movement
impairments
benefit for participants who attend pre-designed classes? -
correct answer ✅The ability to see, feel, and visualize long-term
progress
Which of the following is true of movement preparation?
Select one:
a. It is a method of choreography.
b. It focuses on slow and controlled movements.
c. It connects a theme, brand, or experience.
d. It considers required range of motion of a workout. -
correct answer ✅D
teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate
other variables within those standards -
correct answer ✅pre-designed class
, AFAA EXAM GROUP FITNESS
QUESTIONS AND ANSWERS
A mode of exercise that presents a specific stress to the body -
correct answer ✅modality
Which of the following occurs when the shoulder blades move
toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
d. Retraction -
correct answer ✅D
Which of the following is a movement in the transverse plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running -
correct answer ✅A
