AFAA - Group Fitness Instructor Chapter
4 Exam Actual Questions With 100%
Verified Answers
What is integrated fitness? -
correct answer ✅Comprehensive approach
combining all exercise components
to help a participant
achieve higher levels of
function.
What is function? -
correct answer ✅Integrated, multiplanar
movement that involves
acceleration, stabilization,
and deceleration.
What is flexibility? -
correct answer ✅The normal extensibility of all soft tissue that
allows for optimal range of
motion (ROM) of a joint
What is Self-myofascial
, AFAA - Group Fitness Instructor Chapter
4 Exam Actual Questions With 100%
Verified Answers
release (SMR)? -
correct answer ✅Flexibility technique focusing
on the neural and fascial systems
of the body to decrease
receptor excitation and release
muscle tension.
What is static stretching? -
correct answer ✅A process of passively taking
a muscle to the point of tension
and holding the stretch
for 30 seconds.
What is active stretching? -
correct answer ✅Flexibility exercises in
which agonists move a limb
through a full range of motion,
allowing the antagonists
to stretch
4 Exam Actual Questions With 100%
Verified Answers
What is integrated fitness? -
correct answer ✅Comprehensive approach
combining all exercise components
to help a participant
achieve higher levels of
function.
What is function? -
correct answer ✅Integrated, multiplanar
movement that involves
acceleration, stabilization,
and deceleration.
What is flexibility? -
correct answer ✅The normal extensibility of all soft tissue that
allows for optimal range of
motion (ROM) of a joint
What is Self-myofascial
, AFAA - Group Fitness Instructor Chapter
4 Exam Actual Questions With 100%
Verified Answers
release (SMR)? -
correct answer ✅Flexibility technique focusing
on the neural and fascial systems
of the body to decrease
receptor excitation and release
muscle tension.
What is static stretching? -
correct answer ✅A process of passively taking
a muscle to the point of tension
and holding the stretch
for 30 seconds.
What is active stretching? -
correct answer ✅Flexibility exercises in
which agonists move a limb
through a full range of motion,
allowing the antagonists
to stretch
