Wellcoaches Cert. Exam- Lessons 6-9
Study online at https://quizlet.com/_i2t5s3
1. Coaches use mastery experience to encourage a client's successful and per-
severant efforts by assisting them: to approach their goals as experiments; to learn from and discover
what will work to keep moving forward
2. What is the difference between self-esteem and self-efficacy: Self-esteem is the belief
that one has value and self-worth. Self-efficacy is the belief that one has the capability to initiate and sustain a desired
behavior
3. Self-determination theory suggest that change: cannot be imposed on people without
provoking resistance
4. The value of positive psychology to coaching is that clients: are more resilient in the
face of negativity
5. For the design phase of Appreciative Inquiry to carry forward into action, it is
important for the client to make: commitments
6. When clients are feeling ambivalent about or resistant to change they: are
experiencing normal feelings
7. What is the definition of self-efficacy: Self-efficacy is the belief that one has the capability to initiate
and sustain a desired behavior
8. Autonomous motivation is supported when the client: is in control, acting in ways they
find interesting, important and of deep value
9. Which best describes the Constructionist Principle in Appreciative Inquiry: Our
conversations and interactions with others construct our reality
10. Which are the four principles of Motivational Interviewing: Engaging, focusing,
evoking, planning
11. Appreciative Inquiry approaches problems by: assisting people to outgrow problems by
focusing on new possibilities and interests
12. The "Decisional Balance" tool: enables clients to examine all of their thoughts and feelings about
change
13. Why does Appreciative Inquiry describe one of its principles as "Poetic": every
situation has beauty, meaning, and significance
14. Which of the following would be an inquiry in the Design phase of the
Appreciative Inquiry 5-D cycle: What is a strategy for succeeding with this goal?
15. Which of the following sayings reflects the wisdom of Appreciative Inquiry: -
"The first question is fateful"
1/2
Study online at https://quizlet.com/_i2t5s3
1. Coaches use mastery experience to encourage a client's successful and per-
severant efforts by assisting them: to approach their goals as experiments; to learn from and discover
what will work to keep moving forward
2. What is the difference between self-esteem and self-efficacy: Self-esteem is the belief
that one has value and self-worth. Self-efficacy is the belief that one has the capability to initiate and sustain a desired
behavior
3. Self-determination theory suggest that change: cannot be imposed on people without
provoking resistance
4. The value of positive psychology to coaching is that clients: are more resilient in the
face of negativity
5. For the design phase of Appreciative Inquiry to carry forward into action, it is
important for the client to make: commitments
6. When clients are feeling ambivalent about or resistant to change they: are
experiencing normal feelings
7. What is the definition of self-efficacy: Self-efficacy is the belief that one has the capability to initiate
and sustain a desired behavior
8. Autonomous motivation is supported when the client: is in control, acting in ways they
find interesting, important and of deep value
9. Which best describes the Constructionist Principle in Appreciative Inquiry: Our
conversations and interactions with others construct our reality
10. Which are the four principles of Motivational Interviewing: Engaging, focusing,
evoking, planning
11. Appreciative Inquiry approaches problems by: assisting people to outgrow problems by
focusing on new possibilities and interests
12. The "Decisional Balance" tool: enables clients to examine all of their thoughts and feelings about
change
13. Why does Appreciative Inquiry describe one of its principles as "Poetic": every
situation has beauty, meaning, and significance
14. Which of the following would be an inquiry in the Design phase of the
Appreciative Inquiry 5-D cycle: What is a strategy for succeeding with this goal?
15. Which of the following sayings reflects the wisdom of Appreciative Inquiry: -
"The first question is fateful"
1/2
