EXOS PERFORMANCE SPECIALIST EXAMINATION TEST 2026 QUESTIONS AND SOLUTIONS 100% CORRECT

EXOS PERFORMANCE SPECIALIST
EXAMINATION TEST 2026 QUESTIONS AND
SOLUTIONS 100% CORRECT

● Systems . Answer: a coordinated body of methods


● Mission Statement . Answer: Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance


● Goals . Answer: Improve performance, decrease injuries, motivate
through education, produce results


● System Pillars . Answer: mindset, nutrition, movement, recovery


● System Process . Answer: evaluate, isolate, innervate, integrate


● Evaluation Components . Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities

,5. Speed Qualities
6. Energy Systems Development


● Training System Components . Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration


● Pillar . Answer: hips, torso, shoulders


● Pillar Strength . Answer: blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)


● Primary Functions of the Pillar . Answer: Mobility, stability, breathing


● Pillar Hardware . Answer: musculoskeletal system (bones, joints,
ligaments, muscles)

, ● Stability Joints . Answer: shoulder/scapula
lumbar spine
knee
foot


● 5 Structures of the Pillar . Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all


● Pillar Software . Answer: nervous system


● Mobility Joints . Answer: thoracic spine
hips
ankle


● Nervous System . Answer: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival
movement)